serves 4
You might need to buy:
  • tomato paste
  • onion
  • baby carrots
  • potatoes
  • boneless skinless chicken breasts

Carrots are sauteed in olive oil, and then briefly tossed with balsamic vinegar and brown sugar in this deceptively simple side dish.

ready in about 15 minutes; serves 6
You might need to buy:
  • olive oil
  • balsamic vinegar
  • brown sugar
Belongs to quack Beef caldereta 
ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • carrots
  • potatoes
  • bay leaves
  • Tabasco sauce
  • unsweetened pineapple juice
  • cheese
  • liver spread
  • tomato paste
  • tomato sauce
  • onion
  • bell peppers
  • beef
serves 4
You might need to buy:
  • sugar snap peas
  • sliced cabbage
  • red bell pepper
  • onions
  • boneless skinless chicken breasts
  • green onions
  • grated fresh ginger
  • chicken broth
serves 1
You might need to buy:
  • balsamic vinegar
  • organic vegetable broth
serves 12
You might need to buy:
  • Green beans - 2 cups cut into 1" pieces
  • Turnip - 1 medium chopped
  • Celery stalks - 2 small chopped
  • Carrots - 2 large chopped
  • Olive oil - 2 Tbsp divided
  • Garlic - 4 cloves pressed
  • Large onion - chopped
  • Diced tomatoes - 2 14.5 oz cans
  • Cabbage - 1/4 head chopped
  • Thyme - 1/2 tsp
  • salt and pepper to taste
You might need to buy:
  • green onions
  • sesame seeds
  • Flavor pkg. from noodles
  • chicken ramen noodles
  • sugar
  • oil
  • pepper

118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.

ready in about an hour; serves 1
You might need to buy:
  • Sweet Potato
Belongs to cckelly okra and tomatoes 

Even people who don’t like okra have liked this. A hit with my vegetarian friends, have added tofu. Served over brown rice, it’s very satisfying.

ready in about an hour; serves 6
You might need to buy:
  • coriander
  • vinegar
  • 1/8th-1/4 tsp. salt
  • fresh okra

Delicious in a veggie wrap.

You might need to buy:
  • salt or to taste
  • grated mild cheddar cheese