So yummy

You might need to buy:
  • bean mix

Quinoa – KEEN-WAH – is a rice-like grain in the spinach family. It is high in protein and lower in carbs than rice and I think it can be used pretty much wherever rice is. Very yummy! I found a box in the organic section of my local Stop and Shop. Bonus – gluten/wheat free!

You might need to buy:
  • walnuts coarsely chopped
  • fresh parsley
  • quinoa
  • ground coriander
  • garlic cloves
  • Bell Peppers
  • cut coarsely grated Provolone

makes two grown up bowls

ready in about 15 minutes
You might need to buy:
  • spinach
  • quinoa
  • sesame oil
  • chopped onion

so easy to make vegan

ready in about an hour and 15 minutes
You might need to buy:
  • grated zucchini
  • chopped pecans
  • orange zest

Clafoutis is a version of the French flan that is traditionally made with cherries (or other moist fruit such as plums, prunes, raspberries, or blackberries), enveloped by a simple cake batter. The fruit is polka- dotted in the cake, giving it a playful look that children love. Even the name is fun to say: kla-foo-TEE. Traditionally, this dish is cooked with the pits left inside the cherries (purists believe that this intensifies the flavor of the dish). I pit the cherries (or, when I’m in a rush, use small plums instead, which are easier to pit).

ready in about 45 minutes; serves 6
You might need to buy:
  • 1⁄2 cup flour
  • muscovado sugar

Vegan poppyseed and lemon cake is a great vegan cake for summer or anytime. It’s light and fluffy with a fresh lemon taste. If you need a vegan cake recipe, try this recipe for lemon poppyseed cake.

ready in about an hour
You might need to buy:
  • lemons
  • nondairy creamer
  • poppy seeds
  • Egg replacer for 3 eggs

Yum! Spicy

ready in about an hour and 10 minutes
You might need to buy:
  • chicken breast Cubed
  • med red onion
  • med green chili chopped
  • garlic chopped fine
  • ginger chopped fine
  • tomato sauce
  • plain yogurt
  • heavy cream
  • black cumin
  • mustard seeds
  • garam masala
  • black peppercorns
  • bay leaf
  • green cardamom
  • black cardamom
serves 8
You might need to buy:
  • spaghetti
  • lean ground beef
  • hot sauce
  • chili powder
  • crushed fire roasted tomatoes
  • tomato sauce

Chances are I’m not making my own stock on the average weeknight. I am a big fan of Rapunzel Herb Bouillon (available at many stores), I use about 1/2 of one cube in a soup like this to kick things off – it makes a nice, light but flavorful broth. I’ll crush it into a powder and add it to the pot just before I add water. I had some Rancho Gordo flageolet beans already cooked so I used them here, but no worries if you have to turn to the can. For the vegans out there, just skip the Parmesan, and you’re in business.

ready in about 35 minutes; serves 4
You might need to buy:
  • Parmesan cheese
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • sour cream
  • whipping cream