serves 4
You might need to buy:
  • Dijon mustard
  • olive oil
  • fresh lemon juice
  • Salt and pepper
  • Sprinkle of sprouts
  • Lettuce leaves
  • Tomato slices

I made the following changes: I cooked Foolproof brown rice but drained a 14oz can of diced tomatoes and substituted the tomato juice for part of the liquid. Then I didn’t have a can of kidney beans, so I used a can of refried pinto beans instead; I misread the recipe and only used the one 14 oz can of tomatoes, and used 4 ears of corn. It was a favorite.

serves 4
You might need to buy:
  • chopped onions
  • generous tsp ground cumin
  • generous tsp chili pepper
  • Tabasco or other hot pepper sauce or 1/4 tsp cayenne
  • fresh or frozen cut corn
  • salt to taste
  • **************
  • grated cheddar or monterey jack cheese
  • chopped cilantro
  • olive oil
  • hot water
  • bulghur

Per serving:: 616 calories – 72 gr carbohydrate

serves 4
You might need to buy:
  • diced onion
  • minced garlic
  • turkey
  • salt
  • ground pepper
  • chicken broth
  • red wine vinegar
  • dried thyme

Permalink at: http://www.nytimes.com/2013/06/04/health/andalusian-chickpea-and-spinach-soup-recipes-for-health.html?ref=health
Advance preparation: You can make this through Step 3 up to a day ahead. You might want to hold off adding the spinach until you reheat, if you want it to have a nice color. Bring the soup to a simmer and proceed with Step 4.

Nutritional information per serving (6 servings): 259 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 0 milligrams cholesterol; 41 grams carbohydrates; 10 grams dietary fiber; 79 milligrams sodium (does not include salt to taste); 11 grams protein

“A simple peasant soup that is often served with toasted or fried bread doused with vinegar, pine nuts, hard-boiled egg and parsley added at the end, this is a filling and comforting soup that is still suitable for a late spring/early summer meal.”

serves 6
You might need to buy:
  • extra virgin olive oil
  • sweet paprika
  • dry white wine
  • Salt to taste
  • saffron
  • Freshly ground pepper
You might need to buy:
  • For the Beef Filling:
  • lean ground beef
  • sliced bacon
  • chopped cilantro or parsley
  • Serve:
  • Butter or Iceberg lettuce leaves
  • shredded extra sharp Cheddar cheese
  • ripe avocado with lime juice squeezed over them
  • salsa

9 June 2013 — I used some date sugar instead of all brown sugar — see if you can cut the sugar and maybe the amount of BBQ sauce a little: The barbecue sauce is (see attached photo for my choice) really adding the most flavor to these beans. So use one that you know you love. If you want a smokier tasting bean, then try using a hickory barbecue sauce.

You might need to buy:
  • yellow mustard
  • barbecue sauce
  • diced onion

Cooks note: If your bacon produced a large amount of grease then you may need to set aside some of it for later use. You really don’t want more than about a 1/4 cup of bacon grease for this recipe. Anything more and it will be greasy baked beans.

You might need to buy:
  • bacon
  • medium onion
  • maple syrup
  • ketchup
  • molasses
  • brown sugar

Mediterranean Light cookbook by Martha Rose Shulman ISBN: 0-688-17467-1

serves 6
You might need to buy:
  • water
  • salt
  • olive oil
  • crushed coriander seed
  • freshly ground pepper
  • juice of 1/2 lemon
  • plain low-fat yogurt
  • dried mint or 2 tsp chopped fresh mint
  • paprika

12/6/2012 — I cooked navy beans the day before, and then cooked it with all the other ingredients in the crockpot 0n High for about 3 hours. I also ran out of regular maple syrup so I used some of the sugar free.
Permalink at: http://www.tasteofhome.com/recipes/Maple-Baked-Beans

You might need to buy:
  • dried navy beans
  • maple syrup or maple-flavored syrup
  • ketchup
  • barbecue sauce
  • cider vinegar
  • prepared mustard
  • salt
  • pepper