serves 4
You might need to buy:
  • sesame oil
  • optional: sliced green onions and /or black sesame seeds for garnish
serves 8
You might need to buy:
  • Ingredients:
  • poultry seasoning to season chicken before browning
  • Sauce Ingredients:
  • Dijon mustard
  • dry mustard
  • ground ginger
serves 4
You might need to buy:
  • For meat/bean mixture:
  • Spike Seasoning
  • ground cumin
  • water
  • For each salad (this makes a large whole meal salad:

Recipe adapted from Martha Stewart’s Great Food Fast.

serves 4
You might need to buy:
  • boneless-skinless chicken breasts
  • half and half or milk
  • Dijon mustard

Lots of extra sauce for another use, from Fine Cooking Annual with slight adaptations by Kalyn

serves 4
You might need to buy:
  • fresh ground black pepper to taste
  • homemade chicken stock or canned chicken broth
  • soy sauce
  • peeled and minced fresh ginger
  • chopped fresh garlic
serves 6
You might need to buy:
  • lean ground beef
  • bulghur
  • dried oregano
  • salt
  • Freshly ground black pepper
  • crumbled feta cheese

This lives at this URL on the web:
http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html

serves 4
You might need to buy:
  • salt and fresh ground black pepper for seasoning chicken

Basic Brown Sauce can be found at: http://www.recipething.com/recipes/show/36196-basic-brown-sauce

serves 4
You might need to buy:
  • flank steak
  • salt
  • portion Basic Brown Sauce
  • Black pepper to taste
serves 2
You might need to buy:
  • salt and fresh ground black pepper to taste
  • finely ground Parmesan cheese
serves 6
You might need to buy:
  • Salt and freshly ground black pepper
  • fresh lemon juice
  • olive oil
  • chopped fresh oregano leaves
  • Kitchen string or butcher twine