Serving size = 1 cup
- Or use any long-stranded, whole grain pasta such as linguine, spaghetti, or angel hair
Per serving:: 110 calories Carbs:: 14 grams Exchanges:: Starch 0.5 Vegetable 1, Fat 1
ready in about 35 minutes;
serves 10
You might need to buy:
- Udon Noodles*
- trimmed green beans
- sliced scallions
- Dressing::
- rice vinegar
- fresh lime juice
- lite soy sauce
- Dijon mustard
- honey
- peanut oil
- hot sauce
- freshly ground black pepper
- toasted sesame seeds
ready in about 20 minutes;
serves 2
You might need to buy:
- water
- small bunch udon noodles
- large bullion cube
- Tbl soy sauce
- rice vinegar
- chopped red cabbage
ready in about 35 minutes;
serves 4
You might need to buy:
- whole-wheat spaghetti
- Coarse salt and ground pepper
- smooth peanut butter
- soy sauce
- rice vinegar
- light-brown sugar
Note: This recipe can be made ahead and refrigerated for up to 2 days. To serve, remove from refrigerator and stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave.
serves 4
You might need to buy:
- whole wheat spaghetti
- flank steak
- Filippo Berio Regular Olive Oil
- smooth natural peanut butter
- reduced-sodium soy sauce
- minced garlic
- minced fresh ginger
- Diced tomatoes for garnish
serves 4
You might need to buy:
- sesame oil
- peanut oil
- minced ginger
- ketchup
- soy sauce
- Worcestershire sauce
You might need to buy:
- Salt
- vegetable oil
- unsalted butter
- Pepper