serves 4
You might need to buy:
- baby artichokes
- chopped shallots
- chopped garlic
- olive oil
- soy sauce
- medallions of veal
- capers
- raisins
- chopped parsley
- salt pepper
- Fresh thyme
You might need to buy:
- serving cooking spray
- raw lean ground beef
- canned tomato sauce
- fat free cottage cheese
- large egg yolk
- low fat shredded cheddar cheese
- salt
- pepper
You might need to buy:
- light soy sauce
- sugar substitute
- pressed garlic
- creamy natural peanut butter
- water
- lime juice
- chopped ginger
- onion
You might need to buy:
- dry wine
- olive oil
- south beach ketchup
- vinegar
- worcestershire
- garlic
- salt
- dried marjoram
- dried oregano
- sirloin steak in pieces
- large mushrooms
ready in about 400 minutes;
serves 4
You might need to buy:
- lamb shanks
- flour
- olive oil or 1/2 stick butter
- garlic
- large onion
- shallot
- leeks
- turnip
- carrots
- celery
- tomato paste
- bay leaves
- thyme
- red wine - rhone is very good
- white pepper
- fresh mint leaves for garnish
serves 4
You might need to buy:
- small head garlic
- mayo
- fontina cheese
- Arugula for garnish
- Basil for garnish
- Whole wheat buns
You might need to buy:
- whole wheat flour
- salt
- pepper
- olive oil
- pearl onions
- minced garlic
- burgundy wine
- beef broth
- tomato paste
- unsweetened cocoa powder
- bay leaves
You might need to buy:
- olive oil
- Med chopped onion
- crushed garlic clove
- chilies
- lime zest
- lime juice
- med chopped tomato
- black beans
- tuna
- reduced fat sour cream to garnish
serves 2
You might need to buy:
- salmon filets
- salt
- freshly ground black pepper
- pesto
- chopped dry packed sun dried tomatoes
- pine nuts
This is an excellent vegetable stock – freeze what you don’t use for next time.
You might need to buy:
- extra-virgin olive oil
- small bunch parsley stems
- dried whole marjoram
- dried whole thyme
- Turkish bay leaves or 1/2 Caolifornia bay leaf
- cold purified water