CALORIES 81.3 CAL
FAT 3.5 G
SATURATED FAT 0.4 G
CHOLESTEROL 0.2 MG
SODIUM 68 MG
CARBOHYDRATES 9.2 G
TOTAL SUGARS 4.9 G
DIETARY FIBER 2.9 G
PROTEIN 3.6 G
serves 4
You might need to buy:
- chicken or vegetable broth
- natural peanut butter
- soy sauce
- minced garlic
- sugar
- canola oil
- chinese snow peas
- thinly sliced red bell pepper
none
ready in about 5 minutes;
serves 1
You might need to buy:
- none
410 calories per serving, 17 g fat, 40 mg cholesterol, 290 mg sodium, 51 g carbohydrates, 4 g fiber, 15 g protein
ready in about 35 minutes;
serves 8
You might need to buy:
- rigatoni pasta
- BelGioiso Creamy Gorg cheese
- boiling pasta water
- BelGioioso Mascarpone cheese
- chopped walnuts
440 calories per serving, 24 g fat, 50 mg cholesterol, 860 mg sodium, 43 g carbohydrate, 2 g fiber, 13 g protein
ready in about 30 minutes;
serves 6
You might need to buy:
- unsalted butter
- olive oil
- chopped fresh thyme
serves 4
You might need to buy:
- ground black pepper
- grated Parmesan cheese
- cubed cooked chicken or turkey
- cooked medium egg noodles or bow tie pasta
- Chopped fresh parsley
serves 4
Serving Size: 1 cupcake
Calories: 108
Fat: 2.5g
Sodium: 239mg
Carbs: 19g
Fiber: 1g
Sugars: 12g
Protein: 2g
ready in about 30 minutes;
serves 12
You might need to buy:
- 25-calorie packets diet hot cocoa mix
- semi-sweet mini chocolate chips
- salt
You might need to buy:
- grated lemon peel or 1/4 tsp real lemon
- egg
- double-acting baking powder
- milk
- shortening
- salt
- strawberries
- all purpose flour
- sugar + 1/3 C sugar
You might need to buy:
- pckg refrigerated crescent rolls
- sliced roast beef
- american cheese
- onions
- butter
230 calories per serving, 8 grams total fat, 4 mg cholesterol, 167 mg sodium, 39.3 mg carbohydrates, .4 g dietary fiber, 1.1 g protein
serves 8
You might need to buy:
- cornstarch
- white sugar
- inch graham cracker pie crust