This can be made with all normal (wheat flour) or all lentil flour, or any combination of either. Chickpea flour also works. Lentil flour adds an earthy, slightly tangy flavor, and crisps up nicely. This recipe is similar/adapted from South Indian dosai recipes.
Great breakfast dish with a slice of proscuitto and parmesan or any smoked cheese, or a good base for baked pasta dishes.
- sour cream
- black pepper
- green onions
- Golden Syrup
- 100g DarkChocolate
- Salt
- 250g Oats
- 40g Margarine
- 60g Butter
- 80g Brown Sugar
can add ham, bacon or cooked chicken pieces for non-vegetarian option.
- Salt & pepper to taste
- milk
- flour
- butter or margarine
- medium leeks
- Sauce:
- mixed herbs
- chopped mixed nuts
- butter or margarine
- Base:
- fresh breadcrumbs
- margarine or butter
- fresh breadcrumbs
- Topping:
- prepared 12 inch pizza crust
- fresh thyme or 1/2 teaspoon dried thyme
- grated Parmesan cheese
- Calories 180
- Total Fat (g) 4
- Saturated Fat (g) 1
- Cholesterol (mg) 1
- Sodium (mg) 299
- Carbohydrate (g) 32
- Fiber (g) 2
- Protein (g) 7
- Starch (d.e.) 1
- Other Carbohydrates (d.e.) 1
- Fat (d.e.) .5
- all-purpose flour
- oat bran
- packed brown sugar
- baking powder
- salt
- fat-free milk
- cooking oil
- egg whites
- Nonstick cooking spray
- sugar-free syrup product
- finely shredded orange peel
- salt
- black pepper
- Nonstick cooking spray
- pitted ripe olives
- chopped onion
- snipped fresh parsley
- ground red pepper
- dry white wine or chicken broth
- chicken broth
Nutrition facts per serving: 267 calories, 52g protein, 2g carbohydrate, 4g fat (1g saturated), 1g fiber
- Juice of 1 lime
- low-sodium soy sauce
- extra virgin olive oil
- Freshly ground black pepper
- Olive oil spray
Nutritional info per serving (about 1 1/4 cups) 82 cal, 1 g pro, 21 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 5 mg sodium
449 calories per serving, 36 g fat, 39 mg cholesterol, 737 mg sodium, 13 g carbohydrates, 2 g fiber, 20 g protein
- rotini pasta
- sliced green onions
- olive oil
- white wine vinegar
- dried Italian seasoning