serves 4
You might need to buy:
- white vinegar
- half-and-half
- ice cubes
- water
- Salt and pepper
*Either beef marrowbones or shinbones will work in this recipe.
#Dried great northern beans, navy beans, or cannellini beans can be used.
serves 8
You might need to buy:
- beef marrowbones*
- vegetable oil
- Salt and pepper
- all-purpose flour
- low-sodium beef broth
- water
- pearl barley
serves 6
You might need to buy:
- smoked ham hocks
- water
- caraway seeds
- finely grated onion
- pepper
- all-purpose flour
FLEX POINTS = 7 PER SERVING
You might need to buy:
- extra lean ground beef
- pepper
- oregano
- basil
- seasoned salt
- onion soup mix
- Parmesan cheese -- grated
- boiling water
- tomato sauce
- soy sauce
- celery -- sliced
- carrots -- sliced
FLEX POINTS = 2 PER SERVING
serves 6
You might need to buy:
- fat-free chicken broth
- diced tomatoes -- undrained
- onion -- chopped
- cabbage -- chopped
- frozen mixed vegetables -- thawed
- dried basil
- pepper
- cooked chicken -- cubed
This is good and has a nice flavor. Served with Buttermilk Biscuits (http://recipething.com/recipes/show/12836).
You might need to buy:
- chicken broth
- ground cumin
- sweet paprika
- olive oil
- Freshly ground back pepper to taste
- fresh lemon juice
serves 4
You might need to buy:
- chicken broth
- medium stalk celery -- cut into 1/2-inch pieces
- medium carrot -- cut into 1/2-inch pieces
- small onion -- cut into eighths
- thyme
- salt and pepper -- to taste
- milk
- low-fat cheddar cheese --shredded
serves 8
You might need to buy:
- mixed beans
- regular salt
- pepper
- ham hock or smoked sausage
- 1/2C - 3/4 C chopped onion
- - 1/3 C chopped celery
- - 3/4 C pearled barley
Diabetes Forecast magazine
Serving size is 1 cup and 100 calories
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- *1/4 cup dry white wine
- *1 Tbs olive oil
- *1/3 cup minced parsely
- *Pinch nutmeg
- * Salt & Pepper to taste
- * 2/3 cup Half and Half