- Cornmeal Or Masa
- Hot Water
- Tomato Paste
- Red Bell Pepper
- Diced Green Bell Pepper
- Diced Onion
- Olive Oil
- Salt
- Garlic Powder
- Chili Powder
- Cumin
- Olive Oil
- FOR THE GARNISHES:
- Sour Cream
- Diced Avocado
- Diced Red Onion
- Salsa Or Pico De Gallo
- Grated Monterey Jack Cheese
- Parsley
- ground cumin
- minced fresh ginger
- yellow curry powder
- Olive oil
- chicken stock
- sour cream
- onion powder
- garlic powder
- 1T oregano
- 2T cumin
- 3T chili powder
- chicken or beef broth
- coffee
- – 14oz can tomato sauce
- – 28oz can chopped tomatoes
- 2lbs grass-fed ground beef
- pumpkin pie seasoning
- sea salt + sprinkle
- pepper + sprinkle
- coconut oil
3 Weight Watchers Points
- 1/2tsp Dried Basil
- 1c Chopped Carrot
- 1.5c Fresh 3 Cheese Tortellini
- Garlic Cloves
- 3c Chicken Broth
- 1c Chopped Onion
- 6oz Spinach Feta Chicken Sausage
- 1c Baby Spinach
6 Weight Watchers Points
- Garlic Cloves
- 1c Chopped Green or Yellow Sweet Pepper
- 1c Finely Chopped Onion
- 1-8oz Can Tomato Sauce
- 1-15oz Can Red Kidney Beans
- 1-15oz Can Garbanzo Beans
- 2-14oz Cans Diced Tomatoes
- 8oz Whole Wheat Wagon Wheel Pasta
- 1/8tsp Cayenne Pepper
- 1/2c Shredded Cheddar Cheese
- salt and pepper
- bay leaf
- fresh thyme
- large leek
- garlic cloves
- medium beets
- medium beets
- olive oil
- garlic cloves
- large leek
- fresj thyme
- bay leaf
- salt and pepper
- leek
- onion
- carrot
- Ham Hock
- butter
- Pepper
Per serving:: 616 calories – 72 gr carbohydrate
- diced onion
- minced garlic
- turkey
- salt
- ground pepper
- chicken broth
- red wine vinegar
- dried thyme
PermaLink at:: http://www.nytimes.com/2013/06/07/health/spinach-and-tofu-wontons-in-broth-recipes-for-health.html?ref=health&_r=0
You can find wonton wrappers in most supermarkets. Sometimes they’re in the produce section in the cooler with the tofu. Use either round or square wrappers for these; make them ahead if it’s more convenient and freeze.
Advance preparation: The wontons can be made ahead and frozen. Once they freeze on the sheet pan, transfer them to freezer bags. They will keep for a month. Add directly to the simmering broth and allow a few extra minutes for cooking.
Nutritional information per serving (6 servings): 217 calories; 7 grams fat; 1 gram saturated fat; 4 grams polyunsaturated fat; 2 grams monounsaturated fat; 19 milligrams cholesterol; 26 grams carbohydrates; 3 grams dietary fiber; 388 milligrams sodium (does not include salt to taste); 12 grams protein
- dry sherry
- sugar
- Salt to taste
- sesame oil
- minced fresh ginger
- sesame seeds
- minced cilantro
- chicken stock or vegetable stock
- Salt to taste
- Chopped cilantro and sprigs for garnish