serves 5
You might need to buy:
- Beef Brisket
- Rub:
- Salt
- Pepper
- Garlic salt
- Paprika
- Dry Parsley
- Liquid Smoke
- Sauce:
- ketchup
- chili sauce
- brown sugar
- wine vinegar
- water
- pepper to taste
- steak sauce
- prepared mustard
- worcestershire sauce
- soy sauce
- Tabasco sauce
ready in about 35 minutes;
serves 4
You might need to buy:
- medium baking potatoes
- boneless beef sirloin steak,
- cut 1 inch thick
- fresh baby spinach
ready in about 35 minutes;
serves 4
You might need to buy:
- salt
- water
- beef ribeye cut into 1 inch pieces
- garlic minced
- olive oil
- pizza dough
- cheese
- small slivers red onion
- cracked black pepper
- olive oil
Serve with vegetables, pasta or salad
ready in about 40 minutes;
serves 6
You might need to buy:
- 500g Mince meat
- tomato puree
- tomato paste
Serve with salad or vegetables
ready in about 45 minutes;
serves 6
You might need to buy:
- 500g Mince meat
- broccoli/green beans/green veg
Nutritional Info:
Energy: 1295kJ
Calories: 310cal
Protein: 33.1g
Fat: 9.7g
- saturated: 3.9g
Carbohydrates: 22.9g
- sugars: 4.9g
Dietary Fibre: 4.3g
Sodium: 95mg
Calcium: 70mg
Iron: 5.7mg
ready in about 25 minutes;
serves 4
You might need to buy:
- 500g lean beef mince
- cumin
- chilli power
- trim milk
- reduced-fat spread
- steamed broccoli and carrots to serve
ready in about 40 minutes;
serves 2
You might need to buy:
- Cubed Steak
- Milk
ready in about 30 minutes;
serves 2
You might need to buy:
- coconut oil
- lean ground beef
- dried oregano
ready in about an hour;
serves 2
You might need to buy:
- extra-lean ground beef
- each chopped green and red peppers
- chopped fresh cilantro
serves 8
You might need to buy:
- cider vinegar
- 1⁄8 teaspoon dry mustard
- fresh ground black pepper
- oil