Splendid! This one uses craisins instead of fresh or frozen cranberries.

ready in about 40 minutes; serves 8
You might need to buy:
  • juice of 1 orange
  • grated orange zest
  • dried cranberries
  • buttermilk
  • all purpose flour
You might need to buy:
  • whole wheat flour
  • old fashioned rolled oats
  • canola oil
  • percent or ff buttermilk
  • water
  • lg egg
  • sugar free jam
Belongs to Asaka Almond Energy Blast 
You might need to buy:
  • plain ff or lowfat yoghurt
  • firm silken tofu
  • dry roasted almonds
Belongs to Asaka Mango Smoothie 
You might need to buy:
  • sugar free vanilla ff or lowfat yoghurt
  • ice cubes
You might need to buy:
  • and 2 T oats
  • buttermilk
  • white whole wheat flour
  • ground cinnamon
  • salt
  • chopped walnuts
  • canola oil
  • beaten egg
  • brown sugar
  • vanilla
Belongs to Asaka Sunrise Parfait 
serves 2
You might need to buy:
  • sliced strawberries
  • nonfat sugar free yoghurt
  • uncle sam cereal
Belongs to Asaka Scrambled tofu 
You might need to buy:
  • extra virgin olive oil
  • ground turmeric
  • salt
  • pepper
  • hot pepper sauce
  • grated reduced fat hot pepper cheese
  • paprika
Belongs to metzj Crockpot oatmeal 
You might need to buy:
  • chopped apple
You might need to buy:
  • melted butter
  • brown sugar
  • milk
  • rolled oats
  • chopped apple