serves 2
You might need to buy:
- flour
- baking powder
- sugar
- milk
- egg
- butter
I like using Green & Black’s white chocolate. Makes approx. 8-10 muffins.
ready in about 25 minutes;
serves 4
You might need to buy:
- baking powder
- egg
- vanilla extract
- banana
- white chocolate
We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!
ready in about 10 minutes;
serves 4
You might need to buy:
- baking powder
- powdered eggs
- sugar
- instant powdered milk
- whole wheat flour
- water
- canola oil
ready in about 15 minutes;
serves 4
You might need to buy:
- eggs
- milk
- Almond extract
- bread
ready in about an hour;
serves 12
You might need to buy:
- dried cherries
- small diced dried figs
- small diced dried apricots
- good honey
- vegetable oil
- sliced almonds
- sweetened shredded coconut
- old-fashioned rolled oats
- dried cranberries
ready in about 10 minutes;
serves 2
You might need to buy:
- medium potato
- small onion
- corn oil
- regular-size flour tortillas
- shredded Monterey Jack cheese
- Salsa
You might need to buy:
- whole wheat pastry flour
- baking soda
- baking powder
- salt
- sugar
- finely chopped almonds
- finely chopped pecans
You might need to buy:
- cinnamon
- melted butter
- brown sugar
- rolled oats
- chopped apple
NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
serves 4
You might need to buy:
- frozen blackberries
- orange juice
- honey