serves 4
You might need to buy:
  • 5tbl olive oil
  • 1lrg onion chopped
  • 300ml dry white wine
  • 1/2tbl wine vinegar
  • 1x2 mint sprigs
  • 2clvg arlic chopped
  • 4xred mullet cleaned
  • 1xsalt and pepper
  • flour for coating
  • garnish:
  • orange and lemon
  • slices
  • mint sprigs
You might need to buy:
  • 1tsp Cumin seeds
  • 1tsp Coriander seeds
  • 1tsp Turmeric
  • 8tbl Olive oil
  • 1xLemon
  • 1xLime
  • 2xMini pitta breads
  • Salt & pepper
Belongs to koshka Key Lime Mullet 
You might need to buy:
  • 1tsp salt
  • 1dsh pepper
  • 1/4cup lime juice
  • Paprika
  • Lime Wedges
serves 4
You might need to buy:
  • Salt to taste
  • Virgin olive oil as needed
  • 4xShallots finely chopped
  • 1cup White wine from Provence
  • 1/2cup White wine vinegar
  • 24xPerfect basil leaves
  • 2tbl Pine nuts
  • Freshly-ground black pepper to taste
  • 1xrecipe Leeks Glazed In Vin D'Anjou see * Note
serves 4
You might need to buy:
  • 75gm butter
  • 1tbl sage finely chopped
  • 1tbl rosemary finely chopped
  • 1tbl parsley finely chopped
  • 1tbl fresh chilli pepper coarsely chopped
  • 4xred mullet 250g each scaled and filleted
  • 1xglass red wine
  • salt
  • sprig of rosemary to decorate

tried in restaurant in Kiev

You might need to buy:
  • olive oil
  • flour
  • vinegar
  • garlic cloves
You might need to buy:
  • red mullet
  • olive oil
  • Salt
  • Flour for coating
  • lemon juice
serves 4
You might need to buy:
  • red mullet
  • olive oil
  • tumbler of white dry wine
  • Vinegar
  • Salt
  • Pepper
  • Flour
  • rosemary
You might need to buy:
  • ·4 white fish fillets
  • ·3 tbsp yogurt
  • ·1 1/2 tsp Masala Rub
  • ·1/2 tsp salt

In the middle of Summer, this fantastic 5-minuter dish will keep you fit and healthy without any of the hassles of lengthy preparation or complicated ingredients. The recipe for Oriental marinade is listed in Oriental Glazed Salmon

You might need to buy:
  • ·1 kg fillet of tuna
  • ·4 sticks of lemongrass
  • ·1 cup oriental marinade
  • ·4 limes cut into 8 halves