You might need to buy:
  • green beans
  • EVOO
  • snipped fresh parsley

Serving size = 1 cup

  • Or use any long-stranded, whole grain pasta such as linguine, spaghetti, or angel hair
    Per serving:: 110 calories Carbs:: 14 grams Exchanges:: Starch 0.5 Vegetable 1, Fat 1
ready in about 35 minutes; serves 10
You might need to buy:
  • Udon Noodles*
  • trimmed green beans
  • sliced scallions
  • Dressing::
  • rice vinegar
  • fresh lime juice
  • lite soy sauce
  • Dijon mustard
  • honey
  • peanut oil
  • hot sauce
  • freshly ground black pepper
  • toasted sesame seeds

Herbs de Provence can be purchased at any gourmet food store. It is a combination of many herbs – rosemary, thyme, marjoram, etc. You can use any of these separately as a substitute.

serves 10
You might need to buy:
  • butter
  • flour
  • water
  • powdered milk
  • salt
  • ground white pepper
  • chopped parsley
  • Herbs de Provence
  • sour cream

Permalink at: http://ohsheglows.com/2012/08/23/speedy-three-bean-salad/

You might need to buy:
  • for the salad:
  • for the dressing:
  • apple cider vinegar
  • pure maple syrup
  • Dijon mustard
  • fine grain sea salt

Recipe from Moosewood Restaurant Simple Suppers Permalink at: http://www.kalynskitchen.com/2010/07/recipe-for-lemony-green-beans-green.html

You might need to buy:
  • salt
  • olive oil
  • salt and fresh ground black pepper to taste

PermaLink at: http://www.simplyrecipes.com/recipes/green_bean_salad_with_basil_balsamic_and_parmesan/

ready in about 25 minutes; serves 6
You might need to buy:
  • Salt
  • balsamic vinegar
  • olive oil
  • chopped fresh basil leaves
  • Freshly ground black pepper

adapted from AllRecipes
http://nancycreative.com/2012/01/26/arkansas-green-beans/

serves 10
You might need to buy:
  • bacon
  • brown sugar
  • soy sauce
  • garlic powder
serves 4
You might need to buy:
  • peanut oil
  • chopped garlic
  • salt
  • oyster sauce
serves 4
You might need to buy:
  • minced garlic
  • peeled and minced ginger root
serves 4
You might need to buy:
  • tiny capers
  • Pompeian Classic Mediterranean Olive Oil
  • Pompeian Pomegranate Infused Red Wine Vinegar
  • fresh basil leaves
  • Salt and freshly ground black pepper