You might need to buy:
- count whole wheat tortillas
- olive oil for sauteeing
- -6 oz. can chopped Anaheim green chilies
- low-fat cream of mushroom condensed soup
- rinsed and drained black beans
- shredded jack or Colby cheese
- green enchilada sauce
ready in about 30 minutes;
serves 2
You might need to buy:
- servings of fusili/rotini pasta
- zucchini
- salt and pepper to taste
- olive oil
We used chicken broth instead, half a bag of mixed vegetables instead of the peas and put them in with the rice and tomatoes, and used Instant Brown Rice from Wegman’s. This was very good and made a healthy amount.
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- salt
- olive oil
- cayenne pepper
- paprika
- saffron
- short-grain brown rice
- frozen peas
- low-sodium vegetable broth
can add ham, bacon or cooked chicken pieces for non-vegetarian option.
ready in about 40 minutes;
serves 4
You might need to buy:
- Salt & pepper to taste
- milk
- flour
- butter or margarine
- medium leeks
- Sauce:
- mixed herbs
- chopped mixed nuts
- butter or margarine
- Base:
- fresh breadcrumbs
- margarine or butter
- fresh breadcrumbs
- Topping:
CALORIES 73(35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 2mg; CALCIUM 60mg; SODIUM 234mg; FIBER 2.4g; IRON 1.2mg; CARBOHYDRATE 10.8g
serves 8
You might need to buy:
- chopped fresh parsley
- extra-virgin olive oil
- Cooking spray
- black pepper
You might need to buy:
- avocados
- lemon juice
- cilantro
- romaine leaves
- grated carrots
- sprouted seeds or nuts
You might need to buy:
- celery
- kale
- cucumber
- apples
- lemon
- tiny piece of ginger
You might need to buy:
- fresh mint leaves
- fresh pineapple juice
- lemons
- lemon zest
- aguave or honey
You might need to buy:
- small apples
- greens
- squeeze of lemon
You might need to buy:
- chopped tomato
- Tbps chopped green onion
- tumeric
- sunflower seeds
- parsley
- spinach leaves