- 1/2t dried thyme
- 2t paprika
- 2t cumin
- Spices
- frozen green peas
- veg stock or one cup water & 2 cubes
- tomato paste
- plum tomatoes chopped
- 2T fresh ginger
- garlic
- carrots peeled & diced
- brown lentils
- 1/4t cardomon
- 1/4t coriander
- 1/8t allspice
- 1/8t ground cloves
- 1/8t cinnamon
- 1/8t cayenne pepper
- 1/2t salt
OK, so it’s not broccoli. But as far as desserts go, it isn’t that bad.
To flatten the treats, I use a square of parchment paper. If you don’t flatten enough, the treats will fall apart easily, but flattening too much makes it a bear to cut through.
This recipe is so adaptable. My only suggestion would be if you don’t have or want to get ume plum vinegar, substitute a somewhat tart fruit juice (pomegranate, cherry) but not another vinegar.
This recipe can be gluten-free if you use g-f brown rice cereal (not all are – check the label). I like the organic Erewhon’s Crispy Brown Rice, but I’m sure this recipe would work well with plenty of crispy cereals. :)
- crispy brown rice cereal
- brown rice syrup
- umeboshi vinegar [a.k.a. ume plum vinegar]
“Avoid the crushed tomatoes with added herbs, seasonings, etc. You want pure crushed tomatoes if possible. Any leftover sauce keeps well in the refrigerator for three or four days.”
- extra virgin olive oil
- crushed red pepper flakes
- fine grain sea salt
- crushed red tomatoes
- zest of one lemon
I don’t like many bean salads, but I do really like this one!
- green beans
- black beans
- pinto beans
- vinegar
- oil
- brown sugar
- pepper to taste
- frozen peas
- broccoli florets
- KRAFT CALORIE-WISE Zesty Italian Dressing
- dried basil leaves
- KRAFT 100% Light Grated Parmesan Cheese
- cornflakes cereal
- finely chopped walnuts
- vegetable oil
- container cottage cheese
- eggs
- vegetable oil
- envelope dry onion soup mix
- finely chopped walnuts
- cornflakes cereal
- dark brown sugar
- salt
- chopped fresh or 1 teaspoon dried rubbed sage
- old-fashioned rolled oats
- toasted wheat germ
- soy flour
- unsweetened applesauce
- honey
- maple syrup
- canola or corn oil