You might need to buy:
  • 1/2t dried thyme
  • 2t paprika
  • 2t cumin
  • Spices
  • frozen green peas
  • veg stock or one cup water & 2 cubes
  • tomato paste
  • plum tomatoes chopped
  • 2T fresh ginger
  • garlic
  • carrots peeled & diced
  • brown lentils
  • 1/4t cardomon
  • 1/4t coriander
  • 1/8t allspice
  • 1/8t ground cloves
  • 1/8t cinnamon
  • 1/8t cayenne pepper
  • 1/2t salt

OK, so it’s not broccoli. But as far as desserts go, it isn’t that bad.

To flatten the treats, I use a square of parchment paper. If you don’t flatten enough, the treats will fall apart easily, but flattening too much makes it a bear to cut through.

This recipe is so adaptable. My only suggestion would be if you don’t have or want to get ume plum vinegar, substitute a somewhat tart fruit juice (pomegranate, cherry) but not another vinegar.

This recipe can be gluten-free if you use g-f brown rice cereal (not all are – check the label). I like the organic Erewhon’s Crispy Brown Rice, but I’m sure this recipe would work well with plenty of crispy cereals. :)

serves 8
You might need to buy:
  • crispy brown rice cereal
  • brown rice syrup
  • umeboshi vinegar [a.k.a. ume plum vinegar]

“Avoid the crushed tomatoes with added herbs, seasonings, etc. You want pure crushed tomatoes if possible. Any leftover sauce keeps well in the refrigerator for three or four days.”

You might need to buy:
  • extra virgin olive oil
  • crushed red pepper flakes
  • fine grain sea salt
  • crushed red tomatoes
  • zest of one lemon
Belongs to mamaknozbest Three Bean Salad 
  • Currently 4/5 Stars.
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I don’t like many bean salads, but I do really like this one!

ready in about 10 minutes; serves 12
You might need to buy:
  • green beans
  • black beans
  • pinto beans
  • vinegar
  • oil
  • brown sugar
  • pepper to taste
Belongs to lioma Double Cheese Pasta Primavera 
  • Currently 4/5 Stars.
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ready in about 35 minutes; serves 4
You might need to buy:
  • frozen peas
  • broccoli florets
  • KRAFT CALORIE-WISE Zesty Italian Dressing
  • dried basil leaves
  • KRAFT 100% Light Grated Parmesan Cheese
serves 8
You might need to buy:
  • cornflakes cereal
  • finely chopped walnuts
  • vegetable oil
serves 8
You might need to buy:
  • container cottage cheese
  • eggs
  • vegetable oil
  • envelope dry onion soup mix
  • finely chopped walnuts
  • cornflakes cereal
serves 4
You might need to buy:
  • dark brown sugar
  • salt
  • chopped fresh or 1 teaspoon dried rubbed sage
Belongs to jbreazeale Three grain cereal 
  • Currently 3/5 Stars.
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You might need to buy:
  • quinoa
  • salt
Belongs to jbreazeale Golden Granola 
  • Currently 3/5 Stars.
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serves 8
You might need to buy:
  • old-fashioned rolled oats
  • toasted wheat germ
  • soy flour
  • unsweetened applesauce
  • honey
  • maple syrup
  • canola or corn oil