243 calories per serving

serves 6
You might need to buy:
  • finely shredded Parmesan
  • unsalted butter
  • chopped onion
  • olive oil
  • frozen peas

249 calories per serving

serves 4
You might need to buy:
  • all-purpose flour
  • egg
  • black pepper
  • fresh thyme
  • salt
  • popped popcorn
  • unsalted butter
  • canola oil

221 calories per serving

serves 7
You might need to buy:
  • torn whole-wheat bread pieces
  • pecan halves
  • salt
  • all-purpose flour
Belongs to Cockeram Cod Cakes 
You might need to buy:
  • cod fillets
  • Parmesan
  • chopped parsley
  • bread crumbs
  • canola oil
Belongs to Cockeram Veggie Nuggets 
You might need to buy:
  • broccoli florets
  • all-purpose flour
  • onion pwder
  • garlic powder
  • salt
  • cooking spray
  • bred crumbs
ready in about an hour and 5 minutes; serves 5
You might need to buy:
  • cooked pasta
  • butter
  • diced celery
  • salt
  • all-purpose flour
  • whole milk
  • grated Cheddar
  • Panko crumbs
You might need to buy:
  • all-purpose flour
  • packed brown sugar
  • cold butter
  • golden raisins
  • chopped maraschino cherries
  • sliced almonds
  • condensed milk
serves 7
You might need to buy:
  • water
  • sliced carrot
  • chopped onion
  • butter
  • all-purpose flour
  • milk
  • salt
  • pepper
  • shredded Cheddar
  • cooked ham
Belongs to Cockeram Cinnamon Chicken 

Can be cooked and stored in the fridge for one day. Freezes up to two months.

ready in about 35 minutes; serves 4
You might need to buy:
  • cinnamon
  • gound cloves
  • salt
  • black pepper
  • vegetable oil
  • crushed garlic
  • orange juice
  • raisins

Prepare then freeze up to two months; if cooking from frozen, increase baking time by 5-8 minutes.

ready in about 35 minutes; serves 4
You might need to buy:
  • lean ground turkey
  • spicy salsa
  • breadcrumbs
  • grated Monterey Jack
  • green onions
  • chopped garlic