Belongs to Cockeram Palak Paneer 
ready in about 30 minutes; serves 6
You might need to buy:
  • lemon juice
  • garam masala
  • fenugreek seeds
  • cumin seed
  • vegetable oil
  • spinach
  • cream
ready in about 35 minutes; serves 4
You might need to buy:
  • low-sodium vegetable or chicken broth
  • salt
  • chopped fresh ginger
  • bag baby carrots
  • olive oil
  • sour cream or plain yogurt for garnish
ready in about 35 minutes
You might need to buy:
  • lean ground turkey
  • large egg
  • grated carrot
  • shredded cheese
  • chunky mild salsa
  • salt
  • garlic powder
  • cumin
Belongs to Cockeram Bananocado Shake 
serves 2
You might need to buy:
  • milk
  • large ripe banana
  • large handful of ice

Freeze up to four months; place in oven for 10 minutes at 300 F.

ready in about 45 minutes; serves 4
You might need to buy:
  • unsalted butter
  • all-purpose flour
  • salt
  • milk
  • shredded Cheddar
  • grated Parmesan
  • cooked elbow macaroni
  • breadcrumbs
ready in about 25 minutes; serves 40
You might need to buy:
  • all-purpose flour
  • baking powder
  • sugar
  • salt
  • fresh medium beet
  • canola or vegetable oil
serves 2
You might need to buy:
  • tomatoes
  • dried chili flakes
  • garam masala
  • olive oil
  • jasmine rice
  • cream
Belongs to Cockeram Salmon Quiche 
ready in about an hour; serves 6
You might need to buy:
  • eggs
  • whole milk
  • salt
  • ground nutmeg
  • black pepper
  • shredded Swiss or Cheddar
Belongs to Cockeram Zucchini Pudding 
ready in about an hour; serves 12
You might need to buy:
  • pepper
  • vegetable oil
  • eggs
  • salt
  • dry bread crumbs
ready in about 25 minutes; serves 3
You might need to buy:
  • extra-virgin olive oil
  • ground cumin
  • cayenne