Belongs to Cockeram Spanakopita 

Prepared logs can be frozen for up to 3 months. Allow to thaw for several hours or overnight before baking.

ready in about 45 minutes; serves 10
You might need to buy:
  • tub Garden Vegetable cream cheese
  • feta cheese

Suitable for freezing

ready in about 10 minutes; serves 1
You might need to buy:
  • baby cereal
Belongs to Cockeram Parsnoccoli 

Suitable for freezing

ready in about 25 minutes; serves 4
You might need to buy:
  • large parsnip
  • broccoli florets
  • milk

Suitable for freezing

ready in about 35 minutes; serves 6
You might need to buy:
  • cod or sole fillet
  • parsley
  • milk
  • butter

Suitable for freezing

ready in about 50 minutes; serves 8
You might need to buy:
  • vegetable oil
  • unsalted beef or chicken stock
  • lean ground beef

Suitable for freezing

ready in about 50 minutes; serves 10
You might need to buy:
  • milk
  • ground coriander
  • red lentils
  • potato
  • carrots

Suitable for freezing

ready in about two hours and 20 minutes; serves 6
You might need to buy:
  • water

1 cup dried beans makes 2 cups cooked. Store cooked beans in the fridge for up to 4 days or in the freezer for up to 6 months.

ready in about two hours
You might need to buy:
  • dried beans or chickpeas

Suitable for freezing

ready in about 330 minutes; serves 4
You might need to buy:
  • large beets
  • water
Belongs to Cockeram Quinoa 

Refrigerate up to three days.

ready in about 35 minutes; serves 2
You might need to buy:
  • quinoa
  • water