ready in about 5 minutes; serves 6
You might need to buy:
  • pumpkin puree

18 carbs total

ready in about an hour; serves 12
You might need to buy:
  • fresh mushrooms
  • cream cheese
  • 1lb ground sausage

48g carb total

Can be made as waffles

ready in about 5 minutes; serves 3
You might need to buy:
  • almond meal
  • granular sweetener
ready in about 20 minutes; serves 2
You might need to buy:
  • heavy cream
  • flax meal or wheat germ
  • pork rinds

can substitute any sugar-free jam or preserves

Approx 32g total carb; 8 servings is 4g carb each

ready in about an hour; serves 8
You might need to buy:
  • sour cream
  • heavy cream
  • cream cheese
  • almond extract
  • egg white
  • sugar-free jam/preserves
  • sliced almonds
  • almond flour
Belongs to ejroberts86 Egg Muffins 

Muffins will keep in the fridge for about a week and freeze well

ready in about 50 minutes; serves 12
You might need to buy:
  • green onions