Total carbs are negligible
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- Monterrey Jack cheese
- green chilis
- Cheddar cheese
- small can tomato paste
- heavy cream
ready in about 40 minutes;
serves 8
You might need to buy:
- bacon
- cayenne powder OR red pepper
- black pepper
- Parmesan
- Mozzarella
approximately 8g total carbs
ready in about 45 minutes;
serves 6
You might need to buy:
- ground sausage
- sliced pepperoni
- pizza sauce
- grated Parmesan cheese
- shredded Mozzarella cheese
- garlic salt to taste
- Italian seasoning to taste
ready in about an hour;
serves 6
You might need to buy:
- ground meat
- taco seasoning
- frozen cauliflower
- heavy cream
- shredded cheddar cheese
Option: Replace beef and seasoning with 1 lb pork sausage. More of a sausage quiche.
24 carbs without chips
ready in about an hour;
serves 4
You might need to buy:
- Taco Seasoning
- salsa
18 carbs total
ready in about an hour;
serves 12
You might need to buy:
- cream cheese
- 1lb ground sausage
can substitute broccoli slaw for spaghetti noodles to make it low carb – 85 carbs total
Can sub spaghetti squash for noodles – about 72g carbs total
ready in about an hour and a half;
serves 12
You might need to buy:
- spaghetti sauce
- grated Parmesan cheese
- small curd cottage cheese
- shredded Mozzarella cheese
- spaghetti noodles
approximately 47g total carbohydrate
ready in about 50 minutes;
serves 6
You might need to buy:
- spaghetti sauce
- cream cheese
- 1.5-2 lb ground beef
- frozen spinach
- Mozzarella
- Parmesan
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- bowtie pasta
- shredded cheddar cheese
- salsa
- diced tomatoes
- taco seasoning
- tortilla chips
ready in about 50 minutes;
serves 6
You might need to buy:
- frozen spinach
- cream cheese
- diced tomatoes
- taco or fajita seasoning
- shredded cheddar or Colby jack cheese