serves 4
You might need to buy:
- green onions
- 3t peanut or vegetable oil
- 600g rump steak trimmed & thinly sliced across grain
- 2t cornflour
- 2T soy sauce
- 2T hot chilli sauce
- 450g packet hokkien noodles
- Bok Choy - steamed
serves 4
You might need to buy:
- 1/2t ground cinnamon
- 1t ground cumin
- 1t ground coriander
- 1t garlic powder
- 3/4t salt
- x 20g lamb backstraps/loin
- 1/2T olive oil
- green onions
- 2T lemon juice
ready in about 50 minutes;
serves 6
You might need to buy:
- 3T olive oil
- onion finely chopped
- baby spinach leaves
- 1/4t ground nutmeg
- salt and freshly ground pepper
- finely grated parmesan
ready in about 25 minutes;
serves 4
You might need to buy:
- corn cobs
- 1c basil leaves
- 1c mint leaves
- 1c coriander leaves
- long red chilli seeded and sliced
- 1T lime juice
- 2T olive oil
- lime wedges to serve
ready in about 15 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt and pepper to taste
low carb potato substitute
ready in about 15 minutes;
serves 2
You might need to buy:
- med head cauliflower
- 1T full cream cheese
- 1/2t minced garlic
- 1/8t straight chicken stock
- fresh ground pepper to taste
- 1/2t chopped fresh or dried chives
- 3T unsalted butter
low carb
ready in about 30 minutes;
serves 4
You might need to buy:
- 300g salmon fillets
- 2t Thai red curry paste
- 3T chopped fresh coriander
- white beans
relatively low carb
ready in about 30 minutes;
serves 3
You might need to buy:
- 1/4c butter
- pack mushrooms sliced
- 1/3c chickpea flour
- salt and pepper to taste
crustless
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- 1c standard cottage cheese
- 1/2c onion finely chopped
- 1c mushrooms sliced
- 1T macadamia oil
- salt and freshly ground pepper to taste
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- broccoli
- 1/2c standard cottage cheese