Belongs to kylerhea Parmesan Chicken with Garlic and herbs 
Chicken
Italian
January2012
SBF
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serves 4
You might need to buy:
  • extra virgin olive oil
  • whole wheat Panko bread crumbs
  • Parmesan cheese
Belongs to kylerhea Egg Muffins with Ham, Cheese, and Green Bell Pepper 
Breakfast
Eggs
January2012
SBF
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Belongs to kylerhea Roasted Cauliflower with Red Bell Pepper, Green Olives, and Pine Nuts 
Cauliflower
Healthy
January2012
SBF
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serves 4
You might need to buy:
  • olive oil
  • salt and fresh ground black pepper to taste
  • sliced green olives
  • capers
Belongs to kylerhea Steamed baby bok choy with spicy hoisin glaze 
Asian
Chinese
January2012
Vegetables
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You might need to buy:
  • hoisin sauce
  • low-sodium soy sauce
  • Juice of half an orange or half a Meyer lemon
  • baby bok choy per person
Belongs to kylerhea Quick and easy black beans and rice 
Beans
January2012
Main dish
Rice
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serves 4
You might need to buy:
  • canola oil
  • ground cumin
  • cooked white rice
  • kosher salt
  • black pepper