NOOCH or nutritional yeast — http://www.hungryhungryhippie.com/wtf-ingredients-nooch/

You might need to buy:
  • ground raw cashews
  • chickpeas
  • garlic powder
  • veggie broth powder
  • all purpose flour
  • cornstarch mixed with 2 tbsp water to make a slurry
  • yellow curry powder
  • full fat coconut milk
  • nutritional yeast
  • sprinkling of paprika
  • salt and pepper to taste

Permalink at: http://ohsheglows.com/2012/08/23/speedy-three-bean-salad/

You might need to buy:
  • for the salad:
  • for the dressing:
  • apple cider vinegar
  • pure maple syrup
  • Dijon mustard
  • fine grain sea salt

(adapted from Everyday Food) Permalink at: http://nancycreative.com/2012/06/26/honey-molasses-baked-beans-with-bacon-and-onion/

You might need to buy:
  • honey
  • ketchup
  • honey mustard

From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • EVOO
  • cooked long-grain brown rice
  • chili powder
  • salt
  • chopped fresh cilantro
  • prepared salsa
  • shredded iceberg or romaine lettuce
  • coarsely crumbled tortilla chips
  • Lime wedges for garnish

From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • EVOO
  • cooked long-grain brown rice
  • chili powder
  • salt
  • chopped fresh cilantro
  • prepared salsa
  • shredded iceberg or romaine lettuce
  • coarsely crumbled tortilla chips
  • Lime wedges for garnish

From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • water
  • quinoa
  • chopped red onion
  • smoked paprika
  • ground toasted cumin seeds
  • chopped fresh cilantro
  • salt
  • Freshly ground pepper to taste
  • GUACAMOLE
  • ripe avocado
  • finely chopped fresh cilantro
  • lemon juice
  • finely chopped red onion
  • salt
  • lettuce leaves
  • tomato slices
serves 6
You might need to buy:
  • hot pepper flakes
  • coarse ground black pepper to taste
  • fresh grated Parmesan cheese for serving
serves 4
You might need to buy:
  • Salad Ingredients:
  • quinoa
  • water
  • salt
  • thinly sliced green onion
  • chopped fresh cilantro
  • Dressing Ingredients:
  • fresh-squeezed lime juice
  • ground cumin
  • fresh ground black pepper to taste
  • extra-virgin olive oil
serves 4
You might need to buy:
  • your favorite salsa
  • salt
  • cumin
  • chili powder
  • frozen corn

20 March 2012 - I made these changes. I forgot to put in salt and added about 1 to 1 1/2 cups of water and a Rapunzel bouilion cube. AND I cooked it for a while, (at least 1/2 hour), otherwise it just looked too raw. Art & Elyssa liked it, and it was pretty simple. And it has kale!
I served it with open face broccoli and cheese sandwiches (shredded italian, and a little grated pecorino romano), and sauteed zucchini.

“Top this soup with crumbled tortilla chips, and or grated cheese, such as cheddar, Monterey Jack, or asadero.”

serves 4
You might need to buy:
  • chopped onions
  • olive oil
  • ground cumin
  • ground fennel
  • red pepper flakes or 1/4 tsp cayenne
  • salt
  • diced tomatoes
  • frozen corn kernels
  • water or vegetable broth
  • chopped fresh cilantro