You might need to buy:
  • low-sodium chicken broth
  • olive oil
  • fresh chopped oregano or 1 teaspoon dried
  • ground cumin
  • dried chili flakes
  • finely chopped parsley leaves

I used only 3.5 oz of chorizo, and it was more than enough. Quarter the link before you cut in into coins – I also added 2 carrots and 4 medium potatoes.

You might need to buy:
  • paprika
  • chopped fresh thyme
  • olive oil
  • chicken stock
  • Sea salt and freshly cracked black pepper
You might need to buy:
  • wok oil
  • cumin seeds
  • roquette/rocket salad
  • Maldon/kosher salt or 1/2 teaspoon table salt
  • rich cream sherry
Belongs to kylerhea Chickpea Burgers 
serves 4
You might need to buy:
  • white sandwich bread
  • ground cumin
  • Coarse salt and ground pepper
  • large egg
  • Olive oil
  • Dijon mustard
  • mayonnaise

Recipe courtesy Chuck Hughes
Show: Chuck’s Day Off Episode: The Healthy Show

You might need to buy:
  • pita bread pocket
  • garlic
  • fresh mint leaves
  • celery leaves
  • fresh oregano leaves
  • Salt and freshly ground black pepper
  • Juice of 1 lemon
You might need to buy:
  • tomato paste
  • paprika
  • crushed red pepper flakes
  • bay leaves
  • chicken stock or low-sodium canned chicken broth
  • water
  • Salt
serves 4
You might need to buy:
  • extra-virgin olive oil
  • Kosher salt
  • ground cumin
  • white wine
  • cooked navy beans
  • Freshly ground black pepper
serves 4
You might need to buy:
  • For the rice layer:
  • cooked brown rice
  • chopped fresh cilantro leaves
  • olive oil
  • red wine vinegar
  • Kosher salt and freshly ground black pepper
  • For the chickpea layer:
  • olive oil
  • minced fresh ginger
  • turmeric
  • ground cinnamon
  • cayenne pepper
  • Zest of 1 lemon
  • white wine
  • Kosher salt and freshly ground black pepper
  • For the eggplant layer:
  • Kosher salt and freshly ground black pepper
  • olive oil
Belongs to kylerhea Tangy Bean Salad 

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.

Per serving (about 6oz/173g-wt.): 210 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 220mg sodium, 32g total carbohydrate (9g dietary fiber, 6g sugar), 11g protein

serves 4
You might need to buy:
  • apple cider vinegar or rice vinegar
  • low-sodium tamari
  • sesame tahini
  • water
  • cooked and drained garbanzo or cannellini beans
  • thinly sliced green onions
  • grated carrots