serves 6
You might need to buy:
  • diced celery
  • diced carrots
  • diced onion
  • very finely chopped cabbage
  • ham rind if available
  • dried parsley
  • garlic powder
  • onion powder
  • bay leaves
  • fresh ground black pepper to taste
serves 4
You might need to buy:
  • olive oil
  • chopped onion
  • minced garlic cloves
  • diced celery stalks
  • peeled diced carrots
  • chopped broccoli
  • cooked chickpeas
  • white miso
serves 6
You might need to buy:
  • black beans
  • olive oil
  • ground cumin or more
  • homemade beef stock or 1 can beef broth
You might need to buy:
  • chopped parsley
  • sea salt
  • fresh ground black pepper
  • extra virgin olive oil
  • white balsamic vinegar or white wine vinegar
  • fresh oregano
  • fresh lemon thyme
serves 6
You might need to buy:
  • finely minced garlic
  • fresh ground black pepper to taste
serves 4
You might need to buy:
  • dried marjoram
  • dried Greek or Italian oregano
  • minced garlic
  • balsamic vinegar
serves 12
You might need to buy:
  • Olive Oil
  • Chili Powder
  • Ground Corriander
  • Dried Oregano

Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.

ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • oregano
  • cumin
  • bay leaves
  • chile powder
  • generous grating of black pepper
  • minced chipotle chiles in adobo sauce
  • diced tomatoes
  • vegetable broth or water
  • lime wedges
serves 4
You might need to buy:
  • vegetable oil
  • Goya red lentils
  • grated fresh ginger
  • ground cumin
  • water
  • chicken boullion cube
  • fresh chopped cilantro

NUTRITION ESTIMATE Per Serving (a generous 1 cup), without/with anchovies: 223/227 Calories; 7g Tot Fat; 3g Sat Fat; 12/14mg Cholesterol; 596/670mg Sodium; 32g Carb; 7g Fiber; 6g Sugar; 9g Protein.

WEIGHT WATCHERS Old Points 4, PointsPlus 6
ALANNA’s TIPS & KITCHEN NOTES
Baby spinach is too tender for cooking, better to use “curly” spinach. It does require careful washing to remove all the grit from growing.
I like the idea of this for a hearty breakfast. Before adding the feta, scoop out four wells in the tomato mixture and slip an egg into each one. Place in a 200F oven until the eggs are almost cooked to the desired doneness. Top with feta and return to the oven for a last minute or two.

serves 4
You might need to buy:
  • olive oil
  • tomato paste
  • red pepper flakes
  • diced tomatoes
  • water