Permalink at: http://kblog.lunchboxbunch.com/2012/08/shredded-carrot-salad-duo-his-hers.html

You might need to buy:
  • raw shelled hemp seeds
  • tahini
  • extra virgin olive oil
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me
  • raw shelled hemp seeds
  • tahini
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me

Permalink at: http://ohsheglows.com/2012/08/20/warm-quinoa-salad-with-3-herb-green-sauce/

You might need to buy:
  • Salad:
  • dry quinoa
  • water
  • extra virgin olive oil
  • 0.45kg/1 lb mixed cherry/Campari tomatoes
  • garlic
  • lightly packed basil
  • fresh dill*
  • fresh chives
  • approx 1/4 cup yellow tomato*
  • extra virgin olive oil
  • fresh lemon juice

Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes

How to freeze permalink:
http://ohsheglows.com/2012/08/09/how-to-prep-and-freeze-veggie-burgers-a-tutorial/

You might need to buy:
  • grated carrots
  • Extra Virgin Olive Oil
  • chili powder
  • cumin
  • oregano
You might need to buy:
  • cinnamon
  • nutmeg
  • fine grain sea salt
  • baking powder
  • almond milk
  • vanilla extract
  • pure maple syrup
You might need to buy:
  • perfectly ripe avocado
  • small handfuls fresh basil
  • garlic
  • water
  • sea salt
  • Juice of 1 lime
serves 4
You might need to buy:
  • minced thyme
  • Salt and freshly ground black pepper to taste
  • minced rosemary
  • dry white wine
  • Chopped parsley
  • *******************
  • lemon juice
  • red wine vinegar
  • Salt to taste

PermaLink at: http://nancycreative.com/2011/01/17/broccoli-cauliflower-salad/
http://www.nap-timecreations.com/2010/12/day-9-throw-party-or-two-or-three-or.html
http://www.cookthink.com/reference/120/How_to_cut_a_head_of_cauliflower_into_florets

serves 4
You might need to buy:
  • additional raisins and chopped pecans or walnuts for garnish
You might need to buy:
  • 500g organic Kale
  • Combine:
  • red pepper finely chopped
  • filtered water
  • organic Cashews
  • 1tablespoon organic Tahini
  • Nutritional Yeast
  • high mineral Salt
  • organic Onion Powder
  • organic Garlic
  • organic Lemon Juice

**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

You might need to buy:
  • organic extra virgin olive oil
  • salt
  • freshly ground black pepper
  • sweet potato mash
  • freshly minced organic parsley
  • organic wild rocket or baby spinach leaves
  • basil leaves