Art used a store bought salsa and it was fine.
Salsa recipe at
Recipe from Season 7 of Mexico – One Plate at a Time

serves 8
You might need to buy:
  • butter
  • all-purpose flour
  • milk
  • Fire-Roasted Tomato Salsa or your favorite salsa
  • shredded cheddar cheese
  • Salt
Belongs to kylerhea Salmon Cakes 
serves 4
You might need to buy:
  • chopped onion
  • egg
  • mayonnaise
  • Dijon mustard
  • sugar
  • bread crumbs
  • grated Parmesan
  • Freshly ground black pepper
  • vegetable oil
serves 12
You might need to buy:
  • diced walnuts
  • golden raisins
  • salt
  • ginger
  • cinnamon
  • baking soda
  • baking powder
  • granulated sugar
  • King Arthur Unbleached All-Purpose Flour
  • large eggs
  • water
  • vegetable oil

“Take a break from meat and serve these easy wraps at your next get together. They’re full of protein and flavor and low in fat. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.”

Per serving (about 9oz/253g-wt.): 250 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 700mg sodium, 21g total carbohydrate (5g dietary fiber, 7g sugar), 15g protein

serves 4
You might need to buy:
  • canola oil*
  • finely chopped yellow onion
  • finely chopped zucchini
  • chopped carrot
  • finely chopped mint
  • chopped green onions
  • butter lettuce
  • Lime wedges

“Welcome spring—or vegetarian guests—to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.”

Per serving (about 6oz/172g-wt.): 170 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 200mg sodium, 28g total carbohydrate (6g dietary fiber, 4g sugar), 8g protein

serves 8
You might need to buy:
  • frozen green peas
  • cooked quinoa
  • rolled oats
  • Salt and ground black pepper to taste
  • chopped fresh parsley and/or 1 tablespoon minced fresh thyme
Belongs to kylerhea Spring Salad 

“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”

Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein

serves 2
You might need to buy:
  • orange juice
  • Salt and ground black pepper to taste
  • spring greens or mesclun mix
  • sliced fresh strawberries

“Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeño. Great with a warm whole wheat pita and a simple salad on the side.”

serves 8
You might need to buy:
  • ground cinnamon
  • ground turmeric
  • ground ginger
  • extra virgin olive oil
  • Soup
  • Salt and pepper to taste
  • cilantro
  • Juice and zest of 1 lemon
  • garlic
  • extra virgin olive oil
  • Charmoula
  • cilantro
  • parsley
  • dried bay leaves
  • sugar
  • Salt and pepper to taste

Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

serves 4
You might need to buy:
  • chopped fresh pineapple
  • roughly chopped mint
  • lime juice
serves 6
You might need to buy:
  • whole-wheat couscous
  • extra-virgin olive oil
  • Dijon mustard
  • chopped fresh thyme or 1 teaspoon dried thyme leaves
  • freshly grated orange zest
  • salt
  • boiling water
  • chopped fresh parsley
  • lemon juice
  • Freshly ground pepper to taste

Food Network – Southern Living Challenge

serves 4
You might need to buy:
  • * 1⁄4 cup lemon juice
  • * 2 tablespoons extra-virgin olive oil
  • * 1 3⁄4 teaspoons kosher salt
  • * 1 1⁄4 teaspoons freshly ground black pepper
  • * 2 tablespoons vegetable oil
  • * 1⁄4 pound thinly sliced provolone cheese
  • * Heavy-duty aluminum foil