You might need to buy:
- dry red wine
- vegetable oil
- Salt and crushed black peppercorns
- flat-leaf parsley
- bay leaves and 2 thyme sprigs
- tomato paste
- unsalted beef broth
- Freshly ground white pepper
from the book, Small Changes, Big Results
serves 8
You might need to buy:
- salt
- freshly ground black pepper
- Worcestershire sauce
- ketchup
- lean ground turkey
- olive oil
- unseasoned bread crumbs
- fresh flat-leaf parsley
serves 4
You might need to buy:
- lemon juice
- halibut fillet
- Halibut:
- Tabasco sauce
- grated Parmesan cheese
- Dijon mustard or country-style Dijon mustard
- lemon juice
- Topping:
- light mayonnaise
- Freshly ground black pepper to taste
- salt
You might need to buy:
- beef sirloin
- tbls brown sugar
- soy sauce
- rice
- Topper:
- bean sprouts
- limes
You might need to buy:
- FF plain yogurt
- minced fresh parsley
- minced garlic
- salt
- dried oregano
- minced fresh rosemary
- salt
- pepper
You might need to buy:
- italian seasoning
- garlic salt
- dried rosemary
- pepper
- sour cream
- tbls. horseradish
serves 3
You might need to buy:
- canola oil or extra virgin olive oil
- salt
- ground black pepper
- shredded green cabbage
- chopped fresh tomatoes
- mayonnaise
- lime juice
- mild salsa
Try layering shredded roasted chicken, pulled pork, or sliced skirt steak with the onions and peppers in these quick and easy stovetop quesadillas. For vegetarians, sautéed mushrooms are a great addition, too
serves 3
You might need to buy:
- extra virgin olive oil*
- Salt and pepper to taste
- grated Monterey Jack cheese*
- flour tortillas*
- butter*
- Chopped lettuce
- salsa*
- sour cream
- guacamole
For a shortcut, use 4 1/2 cups no-salt-added canned beans instead of soaking and boiling dried beans; be sure to rinse and drain canned beans thoroughly before using.
serves 8
You might need to buy:
- blackstrap molasses
- vegan Worcestershire sauce
- German mustard
- tomato paste
- apple cider vinegar
Walnuts add a little crunch and brown rice takes the place of bread crumbs making these savory vegetarian burgers a great gluten-free meal. Serve with a green salad or cooked greens.
serves 6
You might need to buy:
- extra virgin olive oil
- chopped celery
- chopped button mushrooms
- finely chopped walnuts
- finely chopped parsley
- chopped fresh thyme
- sea salt
- ground black pepper