CALORIES 197(38% from fat); FAT 8.4g (sat 3.3g,mono 3.2g,poly 0.4g); PROTEIN 25.9g; CHOLESTEROL 78mg; CALCIUM 36mg; SODIUM 274mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 3.3g
- freshly ground black pepper
- kosher salt
- Cooking spray
- dry red wine
- freshly ground green peppercorns
- cornstarch
- water
- butter
CALORIES 465(14% from fat); FAT 7.1g (sat 1g,mono 2.7g,poly 2.4g); PROTEIN 40.5g; CHOLESTEROL 259mg; CALCIUM 149mg; SODIUM 831mg; FIBER 2.1g; IRON 6.8mg; CARBOHYDRATE 57.3g
- cornstarch
- low-sodium soy sauce
- sherry
- brown sugar
- freshly ground black pepper
- salt
- canola oil
- grated peeled fresh ginger
- sliced shiitake mushrooms
- chopped green onions
- peeled and deveined large shrimp
- hot cooked rice
CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g
- Cooking spray
- 2% reduced-fat milk
- salt
- ground white pepper
CALORIES 44(20% from fat); FAT 1g (sat 0.6g,mono 0.3g,poly 0.1g); PROTEIN 0.5g; CHOLESTEROL 3mg; CALCIUM 16mg; SODIUM 157mg; FIBER 0.7g; IRON 0.2mg; CARBOHYDRATE 8.8g
- butter
- brown sugar
- red wine vinegar
- salt
- freshly ground black pepper
CALORIES 132(20% from fat); FAT 3g (sat 0.4g,mono 2.1g,poly 0.4g); PROTEIN 2.8g; CHOLESTEROL 0.0mg; CALCIUM 28mg; SODIUM 200mg; FIBER 2.8g; IRON 1.1mg; CARBOHYDRATE 24.1g
- Cooking spray
- sherry vinegar
- chopped fresh flat-leaf parsley
CALORIES 194(23% from fat); FAT 4.9g (sat 0.5g,mono 2.9g,poly 1.1g); PROTEIN 6.2g; CHOLESTEROL 3mg; CALCIUM 31mg; SODIUM 585mg; FIBER 2g; IRON 1.7mg; CARBOHYDRATE 31.1g
- olive oil
- minced fresh thyme
- freshly ground black pepper
- Cooking spray
CALORIES 383(27% from fat); FAT 12.7g (sat 2.7g,mono 5.5g,poly 3.3g); PROTEIN 44g; CHOLESTEROL 63mg; CALCIUM 110mg; SODIUM 515mg; FIBER 6.6g; IRON 4.6mg; CARBOHYDRATE 21.9g
- Tuna :
- grated lemon rind
- fresh lemon juice
- Dijon mustard
- olive oil
- freshly ground black pepper
- Cooking spray
- Salad:
- red wine vinegar
- olive oil
- salt
- freshly ground black pepper
- Dijon mustard
- chopped seeded peeled cucumber
- chopped flat-leaf parsley
- capers
- mixed salad greens
CALORIES 184(29% from fat); FAT 6g (sat 3.1g,mono 0.6g,poly 0.3g); PROTEIN 3.6g; CHOLESTEROL 36mg; CALCIUM 60mg; SODIUM 90mg; FIBER 3.1g; IRON 0.5mg; CARBOHYDRATE 30.5g
- Crust:
- sugar
- unsweetened cocoa
- chocolate graham cracker sheets
- salt
- large egg white
- Cooking spray
- Filling:
- fat-free milk
- sugar
- large egg yolks
- unflavored gelatin
- Topping:
- apple jelly
- fresh lemon juice
This recipe goes with Raspberry Thumbprint Cookies.
CALORIES 74(1% from fat); FAT 0.1g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.3g; CHOLESTEROL 0.0mg; CALCIUM 6mg; SODIUM 0.0mg; FIBER 1.4g; IRON 0.2mg; CARBOHYDRATE 18.3g
CALORIES 61(34% from fat); FAT 2.3g (sat 1.1g,mono 0.8g,poly 0.2g); PROTEIN 0.8g; CHOLESTEROL 4mg; CALCIUM 6mg; SODIUM 29mg; FIBER 0.4g; IRON 0.3mg; CARBOHYDRATE 9.5g
- sugar
- vanilla extract
- large egg white
- salt
- Raspberry Refrigerator Jam