These bites come together quickly, thanks to packaged mini phyllo shells. The filling doesn’t need to be cooked.
CALORIES 49(37% from fat); FAT 2g (sat 0.6g,mono 0.8g,poly 0.3g); PROTEIN 1.3g; CHOLESTEROL 3mg; CALCIUM 21mg; SODIUM 65mg; FIBER 0.7g; IRON 0.3mg; CARBOHYDRATE 6.7g
- sugar
- honey
CALORIES 331(46% from fat); FAT 17g (sat 6.8g,mono 7.9g,poly 0.7g); PROTEIN 30.4g; CHOLESTEROL 79mg; CALCIUM 29mg; SODIUM 366mg; FIBER 3.1g; IRON 5.1mg; CARBOHYDRATE 11.1g
- hot water
- black pepper
- all-purpose flour
- olive oil
- tomato paste
- chopped fresh thyme
- dry red wine
- Dough:
- sugar
- extravirgin olive oil
- kosher salt
- Cooking spray
- Filling:
- olive oil
- no-salt-added tomato sauce
- 2% low-fat cottage cheese
- grated fresh Parmesan cheese
- dried oregano
- kosher salt
- crushed red pepper
CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g
- sugar
- baking powder
- baking soda
- salt
- freshly ground black pepper
- 1% low-fat milk
- canola oil
- large egg
- Cooking spray
Fresh seasonal berries lend both vibrant color and taste to this pie, but frozen berries will work, as well.
CALORIES 166(22% from fat); FAT 4.1g (sat 2g,mono 1.2g,poly 0.6g); PROTEIN 2.6g; CHOLESTEROL 8mg; CALCIUM 18mg; SODIUM 153mg; FIBER 2.2g; IRON 0.6mg; CARBOHYDRATE 30.9g
- large egg whites
- salt
- fresh lemon juice
- blackberries
- Cooking spray
- 2% reduced-fat milk
- sugar
- water
CALORIES 74(0.0% from fat); FAT 0.0g (sat 0.0g,mono 0.0g,poly 0.0g); PROTEIN 0.1g; CHOLESTEROL 0.0mg; CALCIUM 7.6mg; SODIUM 2.7mg; FIBER 0.5g; IRON 0.0mg; CARBOHYDRATE 19.4g
- water
- sugar
- fresh lime juice
- lime slices
CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g
- Sauce:
- low-sodium teriyaki sauce
- Kebabs:
- Cooking spray
CALORIES 178(28% from fat); FAT 5.6g (sat 2.7g,mono 1.9g,poly 0.2g); PROTEIN 5.3g; CHOLESTEROL 26mg; CALCIUM 41mg; SODIUM 90mg; FIBER 1.9g; IRON 0.9mg; CARBOHYDRATE 30.7g
- Cooking spray
- granulated sugar
- granulated sugar
- unsweetened cocoa
- all-purpose flour
- ground cinnamon
- salt
- fat-free milk
- vanilla extract
- large egg yolk
- cream of tartar
- large egg whites
- granulated sugar
CALORIES 52(5% from fat); FAT 0.3g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.6g; CHOLESTEROL 0.0mg; CALCIUM 17mg; SODIUM 1mg; FIBER 1.8g; IRON 0.5mg; CARBOHYDRATE 13g
- sugar
- chopped fresh mint
- fresh lime juice
Amaretto provides an interesting twist on the traditional margarita’s orange curaçao liqueur. We start with a homemade sweet-and-sour mix that can be prepared several days in advance. When guests arrive, add the remaining ingredients. To serve in salt-rimmed glasses, pour sea salt on a small plate. Rub the rim of each glass with a lime wedge, and then dip the rim in the salt.
Spirit note: The most important words in choosing a tequila are “100 percent agave.” Unless you spot this phrase on the label, you’re getting as little as 51 percent agave, with lots of sugar added to make up the difference. An exceptional value is 1800 Reposado ($24). “Reposado” indicates the tequila was “rested” in oak, imparting flavors of citrus zest and butterscotch, which complement the nutty amaretto in this innovative margarita. —Jeffery Lindenmuth
CALORIES 209(0.0% from fat); FAT 0.1g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.4g; CHOLESTEROL 0.0mg; CALCIUM 9mg; SODIUM 2mg; FIBER 0.2g; IRON 0.1mg; CARBOHYDRATE 31g
- orange juice
- tequila
- water
- sugar
- lime slices