Belongs to ganzelini Berry Cobbler 
ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • frozen berries
  • clear soda
  • yellow cake mix
Belongs to Ashley Waffles 

Weekend tradition, good for freezing too

ready in about 35 minutes; serves 6
You might need to buy:
  • flour
  • baking powder
  • salt
  • sugar
  • milk
ready in about 30 minutes
You might need to buy:
  • cream cheese
  • blue cheese
  • pecan halves

CALORIES 344(28% from fat); FAT 10.8g (sat 4.2g,mono 2.2g,poly 1g); PROTEIN 28.7g; CHOLESTEROL 123mg; CALCIUM 227mg; SODIUM 983mg; FIBER 1g; IRON 3.3mg; CARBOHYDRATE 26.4g

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • Cooking spray
  • turkey breakfast sausage
  • chopped green onions
  • fat-free milk
  • large eggs
  • chopped fresh parsley
Substitute ground chicken or ground sirloin for the turkey, if you prefer. Pair sandwiches with vegetable chips.

CALORIES 348(23% from fat); FAT 9g (sat 4g,mono 2.2g,poly 2.6g); PROTEIN 43.4g; CHOLESTEROL 50mg; CALCIUM 325mg; SODIUM 848mg; FIBER 1.5g; IRON 2.1mg; CARBOHYDRATE 22.4g

ready in about 10 minutes; serves 4
You might need to buy:
  • olive oil
  • vertically sliced Vidalia or other sweet onion
  • part-skim ricotta cheese
  • Worcestershire sauce
  • black pepper
  • ground turkey breast
  • large egg white
  • Cooking spray
  • light rye bread
  • country-style Dijon mustard
Rich salmon takes well to a spicy black and green peppercorn coating. Sweet soy sauce (kecap manis) is an Indonesian condiment made with palm sugar; it’s available in Asian supermarkets.

CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g

ready in about 30 minutes; serves 4
You might need to buy:
  • sesame seeds
  • freshly ground green peppercorns
  • freshly ground black pepper
  • grated orange rind
  • sea salt
  • Cooking spray
  • sweet soy sauce
Our version of the classic dish coats the steaks with black peppercorns before searing. Then they’re topped with a green peppercorn sauce finished with butter. Serve with creamy mashed potatoes and a green salad.

CALORIES 197(38% from fat); FAT 8.4g (sat 3.3g,mono 3.2g,poly 0.4g); PROTEIN 25.9g; CHOLESTEROL 78mg; CALCIUM 36mg; SODIUM 274mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 3.3g

ready in about 30 minutes; serves 4
You might need to buy:
  • freshly ground black pepper
  • kosher salt
  • Cooking spray
  • dry red wine
  • freshly ground green peppercorns
  • cornstarch
  • water
  • butter
This Vietnamese-inspired meal is at its best with freshly ground black pepper.

CALORIES 465(14% from fat); FAT 7.1g (sat 1g,mono 2.7g,poly 2.4g); PROTEIN 40.5g; CHOLESTEROL 259mg; CALCIUM 149mg; SODIUM 831mg; FIBER 2.1g; IRON 6.8mg; CARBOHYDRATE 57.3g

ready in about 30 minutes; serves 4
You might need to buy:
  • cornstarch
  • low-sodium soy sauce
  • sherry
  • brown sugar
  • freshly ground black pepper
  • salt
  • canola oil
  • grated peeled fresh ginger
  • sliced shiitake mushrooms
  • chopped green onions
  • peeled and deveined large shrimp
  • hot cooked rice
The buttery potatoes, sautéed leeks, and garlic balance the pepper’s earthy flavor.

CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g

ready in about 50 minutes; serves 6
You might need to buy:
  • Cooking spray
  • 2% reduced-fat milk
  • salt
  • ground white pepper
This sweet-tart spread makes a delicious topping for bruschetta or pizza; it’s also a nice complement to grilled flank steak, chicken, or pork.

CALORIES 44(20% from fat); FAT 1g (sat 0.6g,mono 0.3g,poly 0.1g); PROTEIN 0.5g; CHOLESTEROL 3mg; CALCIUM 16mg; SODIUM 157mg; FIBER 0.7g; IRON 0.2mg; CARBOHYDRATE 8.8g

ready in about an hour; serves 12
You might need to buy:
  • butter
  • brown sugar
  • red wine vinegar
  • salt
  • freshly ground black pepper