Fresh mint leaves steep in fat-free milk to impart the herb’s essence; the taste is much better than that of mint extract. Unless milk is stabilized with a thickener such as flour or cornstarch, it will “break,” or curdle, when it becomes too hot; that’s why it’s important to go no higher than 180 degrees at the beginning of step one. CALORIES 227(25% from fat); FAT 6.4g (sat 3.2g,mono 2.5g,poly 0.4g); PROTEIN 6.7g; CHOLESTEROL 105mg; CALCIUM 173mg; SODIUM 106mg; FIBER 1.2g; IRON 1.1mg; CARBOHYDRATE 39.4g
ready in about 15 minutes; serves 6
You might need to buy:
  • fat-free milk
  • sugar
  • cornstarch
  • unsweetened cocoa
  • salt
  • vanilla extract

Chocolate, pecans, and bourbon fill petite versions of the state’s favorite pie. CALORIES 74(32% from fat); FAT 2.8g (sat 0.7g,mono 1.1g,poly 0.7g); PROTEIN 1.1g; CHOLESTEROL 0.0mg; CALCIUM 5mg; SODIUM 83mg; FIBER 0.4g; IRON 0.5mg; CARBOHYDRATE 12.6g

ready in about 45 minutes; serves 18
You might need to buy:
  • Pastry:
  • sugar
  • salt
  • baking powder
  • vegetable shortening
  • ice water
  • Cooking spray
  • Filling:
  • semisweet chocolate chips
  • sugar
  • light-colored corn syrup
  • egg substitute
  • bourbon
  • all-purpose flour
  • vanilla extract
  • salt
Whole wheat flour and oatmeal offer whole grains. The prudent amount of walnuts adds fiber, vitamin E, and unsaturated fats. The English walnuts (the most common variety in supermarkets) provide nearly 20 percent of an adequate daily intake of heart-healthy omega-3 fats per serving. CALORIES 241(30% from fat); FAT 8.1g (sat 1.9g,mono 3.1g,poly 2.5g); PROTEIN 4.6g; CHOLESTEROL 23mg; CALCIUM 89mg; SODIUM 164mg; FIBER 2.1g; IRON 1.8mg; CARBOHYDRATE 38.9g
ready in about 45 minutes; serves 12
You might need to buy:
  • packed brown sugar
  • baking powder
  • ground cinnamon
  • salt
  • 1% low-fat milk
  • canola oil
  • vanilla extract
  • large egg
  • Streusel:
  • regular oats
  • brown sugar
  • ground cinnamon
Belongs to JCav Guacamole 

I don’t really measure anything, so measurements are approximate

ready in about 15 minutes; serves 8
You might need to buy:
  • chili powder
  • red pepper flakes
  • lemon juice
  • salt
Belongs to fugaler Stone Soup 

a yummy vegetable beef soup, the tomato juice makes all the difference- i use vegetable juice. I think the name is derived from a story of all these friends making soup together. They start with a stone, and all add in one ingredient, until they have a meal they can share together. Isn’t that heartwarming???

ready in about 40 minutes; serves 8
You might need to buy:
  • hamburger
  • water
  • beef bouillon
  • tomato juice
  • cheddar cheese
Belongs to fugaler Ag's Muffins 

a recipe from a friend in college, brings back good memories every time i make it. Delicious, healthy and yummy just plain, but I dress it up with butter and all fruit jam, and it’s great. I modified it to make it healthier

ready in about 20 minutes; serves 12
You might need to buy:
  • baking powder
  • salt
  • splenda
  • sugar
  • melted butter

i served this over couscous and with Asparagus- yum!

ready in about 30 minutes; serves 4
You might need to buy:
  • fresh ground black pepper
  • garlic powder
  • adobo sauce
  • lime juice
  • nonstick cooking spray
  • cumin
  • salt
  • skinless chicken breasts
Belongs to gabe001 Lamb with Dry Mustard Rub 
  • Currently 3/5 Stars.
  • Star_small_rt
You might need to buy:
  • Thyme
  • Rosemary
  • Mustard

Really Good

ready in about 50 minutes; serves 6
Belongs to fugaler Company Lasagna 

soooooo yummy and a nice kick to it thanks to the hot italian sausage

ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • pepper
  • onion chopped
  • lasagna noodles