You might need to buy:
- freshly made bread dough 400g
- olive oil 4 tablespoons
- flour
- fresh rosemary 1 sprig
- dried raisin 2 tablespoons
Whisk together a few spices to make your own blackening spice for trout fillets, and then cook the fish in a flash in your cast iron skillet. A sweet and tangy relish complements the mild flavor of the trout. Look for lemons preserved in a salt and lemon juice mixture in the international grocery section.
serves 4
You might need to buy:
- * 2 tablespoons finely chopped preserved lemon peel
- * 1/4 cup raisins
- * 2 tablespoons red wine vinegar
- * 2 tablespoons sugar
- * 1 tablespoon paprika
- * 1 teaspoon dried thyme
- * 1 teaspoon dry mustard powder
- * 1 teaspoon salt
- * 1/4 teaspoon ground black pepper
- * 4 trout fillets
serves 3
You might need to buy:
- cream style cottage cheese
- eggs
- flour
- milk
- vanilla
serves 8
You might need to buy:
- milk or soy milk
- all-purpose flour
- white sugar
- creamed corn
- whole-kernel corn
- eggs
serves 10
You might need to buy:
- dried apricots
- apricot nectar
- sweet poratoes
- light brown sugar
- melted butter
- orange zest
- pecan halves
This stew is packed with vitamins and protein from squash, corn, and beans.
serves 6
You might need to buy:
- large butternut squash
- olive oil
- garlic
- cooked or canned pinto beans
- corn kernels
- vegetable stock or water
- ground cumin
- dried oregano
- minced fresh cilantro
serves 6
You might need to buy:
- sugar
- vegetable broth powder
- small onion
- crushed rosemary
- soy milk
serves 6
You might need to buy:
- lentils
- tomatoes
- barley or brown rice
- garlic salt
- shredded carrots
- chopped onion
- chopped celery
- margarine
Makes 2 1/2-3 qts
You might need to buy:
- rolled oats
- coconut
- wheat germ
- honey
- vanilla
ready in about 50 minutes;
serves 8
You might need to buy:
- large tomatoes
- scallions sliced
- minced garlic
- ground cumin
- chili powder
- vegetarian refried beans
- black beans
- shredded cheese
- mild slasa
- small tortillas