serves 1, 120 calories
serves 1
You might need to buy:
- crushed ice
- splenda
4 servings (approx. 1 1/2c.) 210 calories
serves 4
You might need to buy:
- salt
- pepper
- water
- chicken broth
6 servings (approx. 1 3/4c.) 2 210 calories.
I like to portion this into servings and freeze.
serves 6
You might need to buy:
- petite diced tomatoes
- olive oil
- 6c. chicken broth
- salt and pepper
376 Cal, 46 g carbs, 17 g protein, 12 g fat, 7 g sugar 1.0 Serving
serves 1
You might need to buy:
- olive oil
- onion chopped
- celery chopped
- ground cumin
- minced garlic
- spinach
- chopped red tomatoes
- boiled black beans
- uncooked quinoa
- grated carrots
- pepper jack cheese
serves 4
You might need to buy:
- olive oil
- medium onion
- low-sodium chicken broth
- water
- chopped fresh cilantro leaves
- ground black pepper
You might need to buy:
- avocado oil
- garlic
- mild GF organic curry powder
- organic turmeric
- thinly shredded cabbage
- fresh spring water
- gluten-free brown rice syrup
- For garnish:
- Thin apple slices or shredded apple
double the recipe for a better quantity
lightly sweet
You might need to buy:
- blanched almond flour
- raw sunflower seeds
- salt-free italian seasoning or dried herb blend
- granulated garlic powder
- sea salt
- extra-virgin olive oil
- water
You might need to buy:
- chopped spinach
- chopped green onions
- Gluten free Bisquick
- beaten eggs
- oil
- Feta cheese
- dill
- parsley
You might need to buy:
- uncooked quinoa
- Salt and ground black pepper
- chopped roasted red peppers
- Everyday Value Organic Italian Dressing
- dried tarragon
Walnuts add a little crunch and brown rice takes the place of bread crumbs making these savory vegetarian burgers a great gluten-free meal. Serve with a green salad or cooked greens.
serves 6
You might need to buy:
- extra virgin olive oil
- chopped celery
- chopped button mushrooms
- finely chopped walnuts
- finely chopped parsley
- chopped fresh thyme
- sea salt
- ground black pepper