ready in about 35 minutes;
serves 10
You might need to buy:
- cream cheese
- heavy cream
- celery
- bag frozen pepper/onion mix
- bacon
- large chicken breasts
- thyme
carbs per serving are negligible
ready in about 45 minutes;
serves 6
You might need to buy:
- zucchini noodles
- salsa
- sour cream
- shredded Mexican cheese blend
Approximately 16g total carb
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- chicken breasts
- bag frozen cauliflower
- ham
- heavy cream
- Parmesan cheese
- sour cream
carbs are negligible
ready in about an hour;
serves 8
You might need to buy:
- olive oil
- tabasco sauce
- bacon
Approximately 1g carb per burger ball
ready in about 40 minutes;
serves 6
You might need to buy:
- cheddar cheese
- bacon bits
basic muffin has 6g carb each
Add-ins:
2 tsp cinnamon
fresh blueberries
3-4 packets sugar-free apple cider mix (reduce sweetener to 1 cup and add 1 tsp cinnamon)
ready in about 30 minutes;
serves 12
You might need to buy:
- heavy cream
- almond flour
Total carbs are negligible
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- Monterrey Jack cheese
- green chilis
- Cheddar cheese
- small can tomato paste
- heavy cream
ready in about 40 minutes;
serves 8
You might need to buy:
- bacon
- cayenne powder OR red pepper
- black pepper
- Parmesan
- Mozzarella
ready in about 45 minutes;
serves 8
You might need to buy:
- shredded Cheddar cheese
- shredded Monterrey Jack cheese
- bacon
- mayo
- chicken breasts
ready in about 40 minutes;
serves 6
You might need to buy:
- shredded Mozzarella and Cheddar cheeses
- frozen cauliflower
- chicken breasts
- pepperoni
- heavy cream
- parsley