ready in about 270 minutes;
serves 6
You might need to buy:
- potatoes
- carrots
A quick, easy dish served over whole grains like millet, quinoa, or brown rice. Use couscous if you’re pressed for time. For variation try cauliflower instead of peas.
Total calories per serving: 198
Fat: 4 grams
Carbohydrates: 34 grams
Protein: 7 grams
Sodium: 438 milligrams
Fiber: 7 grams
serves 4
You might need to buy:
- tomato sauc
- wate
- turmeric
- frozen peas
- Salt to tast
- toasted cashews
I loved it – Frank wasn’t crazy about it.
serves 4
You might need to buy:
- olive oil
- sea salt
- freshly ground black pepper
- walnuts
- fresh lemon juice
- tamari
- frozen chopped spinach
- dried cranberries
To easily cook the butternut squash, preheat your oven to 350 °F and cut the butternut squash in half lengthwise. Scoop out the seeds and rub the flesh with 1/4 teaspoon sea salt (each) and a little bit of minced garlic. Add about 1/4 cup water to the pan and place on the middle rack, uncovered. Cook for 45 minutes, or until completely softened. Reserve 2 cups puree for the following recipe:
You might need to buy:
- lemon juice
- lemon zest
- cooked butternut squash
- nutritional yeast
- minced garlic
- salt
- coconut or olive oil
- sea salt
- smoked paprika
ready in about 35 minutes;
serves 4
You might need to buy:
- Shrimp:
- cornstarch
- ground red pepper
- large egg whites
- flaked sweetened coconut
- Cooking spray
- Salsa:
- finely chopped fresh pineapple
- finely chopped red onion
- finely chopped fresh cilantro
- pineapple preserves
- finely chopped seeded jalapeno pepper
- fresh lime juice
You might need to buy:
- granulated garlic
- taco seasoning
- vegan cream cheese
- vegan sour cream
- Daiya cheddar shreds
- dried cilantro
- S&P
ready in about an hour;
serves 4
serves 4
You might need to buy:
- Earth Balance
- small sweet onion very finely diced
- flour
- vegetable stock
- soy cream
- bag Daiya cheddar
- nutmeg
- Pepper to taste
You might need to buy:
- grated carrots
- grated zucchini
- frozen spinach
- oregano
- dried basil
- onion powder
- garlic powder Kosher or sea salt to taste
- brown mushrooms
You might need to buy:
- lentils
- quinoa
- vegetable broth
- generous pinch saffron