Servings: 6 • Serving Size: 2 cupcakes • Old Points: 5 pts • Points+: 6 pts
Calories: 240.7 • Fat: 8.5 g • Protein: 18.1 g • Carb: 24.5 g • Fiber: 2.5 g • Sugar: 4.2 gSodium: 560.1 mg (without salt)
serves 6
You might need to buy:
- For the Meatloaf Cupcakes:
- • 1.3 lb 93% lean ground turkey
- • 1 cup grated zucchini
- • 2 tbsp onion
- • 1/2 cup seasoned breadcrumbs
- • 1/4 cup ketchup
- • 1 egg
- • 1 tsp kosher salt
- For the Skinny Mashed Potato "Frosting":
- • 2 tbsp fat free sour cream
- • 2 tbsp fat free chicken broth
- • 1 tbsp skim milk
- • 1/2 tbsp light butter
- • kosher salt to taste
- • dash of fresh ground pepper
- • 2 tbsp fresh thyme
ready in about an hour;
serves 4
You might need to buy:
- olive oil
- Coarse salt and freshly ground pepper
- homemade or low-sodium store-bought chicken stock
- Old Bay seasoning
- long-grain rice
You might need to buy:
- olive oil or canola oil
- soy sauce
- vinegar
- juice from calamansi/or lemon
- tabasco sauce to taste
- knorr liquid seasoning
- worcestershire sauce
- salt and pepper
- mayonnaise
Yum
ready in about two hours;
serves 8
You might need to buy:
- chopped meat
- large or 4 small tomatoes
- small green peppers
- potatoes
- zucchini
- peppers
- rice
- eggs
- Eggplant
- Tomato sauce
- parsley
304 calories, 2.5g fat, 40.4g protein, 23.8g carbs, 1.7g fiber
serves 4
You might need to buy:
- chopped peeled peaches
- fresh lemon juice
- water
- bourbon
- packed dark brown sugar
- salt
- pepper
- chicken breasts
292 calories, 4.4g fat, 32.6g protein, 32g carbs, 4.8g fiber
serves 4
You might need to buy:
- mini sweet bell peppers
- Cooking spray
- salt
- freshly ground black pepper
- tilapia fillets
- 6-inch corn tortillas
- small jalapeno pepper
- lime wedges
206 calories, 5.6g fat, 1.3g sat, 3g mono, 9.7g protein, 32.7g carbs, 4g fiber
serves 4
You might need to buy:
- cubed peeled cantaloupe
- chopped ripe peaches
- water
- minced shallots
- fresh lemon juice
- sherry vinegar
- kosher salt
- olive oil
- chopped fresh mint
- freshly ground pepper
359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber
serves 4
You might need to buy:
- water
- fresh orange juice
- honey
- kosher salt
- freshly ground pepper
- chicken breast
- olive oil
- small garlic clove
- fresh corn kernels
- chopped red bell pepper
- chopped green onion
- chopped fresh cilantro
- lime wedges
150 calories; 3 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 7 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 227 mg sodium; 302 mg potassium.
serves 4
You might need to buy:
- balsamic vinegar
- unsulfured molasses
- Dijon mustard
- Salt to taste
serves 6
You might need to buy:
- soy sauce
- vegetable oil
- brown sugar