60 g carbs
ready in about 30 minutes;
serves 6
You might need to buy:
- pepperoni
- pizza sauce
- green pepper
- sausage
- Mozzarella cheese
ready in about 20 minutes;
serves 4
You might need to buy:
- pepperoni
- spaghetti sauce
- boneless pork chops
- shredded Mozzarella cheese
Approximately 65g total carbs
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- Italian sausage or smoked sausage
- spaghetti sauce
- shredded Mozzarella cheese
approximately 18g total carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- frozen California mix vegetables
- olive oil
- chicken breasts
- jarred Alfredo sauce
- parmesan cheese
Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- green onions
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- chicken
- Parmesan cheese
- parsley
- olive oil
- hot sauce
ready in about an hour;
serves 4
You might need to buy:
- yellow mustard
- heavy cream
- mayo
- mushrooms
- bacon
- chicken breasts
- shredded Colby Jack cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- chicken tenders
- fajita or taco seasonings
- large sheets aluminum foil
ready in about 20 minutes;
serves 6
You might need to buy:
- pizza sauce
- choice pizza toppings
48g carb
ready in about 10 minutes;
serves 6
You might need to buy:
- salsa verde
- pork loin
- chicken
- sour cream