approximately 4g carb per 2 cookies
Makes about 30 cookies
ready in about 30 minutes;
serves 15
You might need to buy:
- cream cheese
- stevia extract
- blueberries
- coconut flour
- almond flour
trace carbs
ready in about 35 minutes
You might need to buy:
- ground sausage
- dried onion flakes or onion powder
- red pepper flakes
- black pepper
Approximate 7g carb per serving of 1/16
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- swerve
- xylitol
- whipping cream
- xanthan gum
- *1/4 cup almond flour
- *1 tbsp swerve
- *1 tsp cinnamon
- *1 tbsp butter
- **3 cups almond flour
- **6 tbsp unflavored whey protein powder
- **2 tsp baking powder
- **1 1/2 tsp cinnamon
- **1/2 tsp baking soda
- **1/2 tsp salt
- **1/2 cup swerve
- **3 eggs
- **1/2 tsp apple flavoring
- **1/4 tsp stevia extract
- **2/3 cup almond milk
Approx 9g carb total
Usually double!
ready in about 40 minutes;
serves 6
You might need to buy:
- large eggs
- Parmesan
- shredded Mozzarella
- sausage
- marinara or pizza sauce
- pepperoni
- cream cheese
ready in about an hour
You might need to buy:
- black pepper
- Parmesan cheese
- almond flour
- shredded Mozzarella
- Paremsan
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- bacon
- ham
- olive oil
- mushrooms
- thyme
- sage
- sour cream
- shredded Mozzarella
- shredded Cheddar
Recipe is for “eggs” but can be made in mini-muffin tin. 10 carbs / candy
ready in about an hour;
serves 12
You might need to buy:
- Filling
- coconut oil
- vanilla extract
- liquid stevia
- Coating
- sugar free chocolate chips
- coconut oil
12g total carb w/o fruit
These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.
Can add mashed banana and SF choc chips, too.
ready in about 30 minutes;
serves 6
You might need to buy:
- coconut flour
- melted butter
- sugar substitute equivalent - use liquid
- heavy cream
- raspberries or blueberries
- eggs at room temperature
3 carbs per serving
ready in about 45 minutes;
serves 24
You might need to buy:
- sweetener
- ⅓ cup peanut butter
- ⅔ cup almond flour
13 carbs, this is for a single waffle
Not big fans of the frosting; try cool whip w/cinnamon?
ready in about 20 minutes;
serves 1
You might need to buy:
- Vanilla Extract
- Leftover batter
- Heavy Cream
- Erythritol
- Cream Cheese
- Cream Cheese Frosting:
- Vanilla Extract
- Erythritol
- Large Eggs
- Almond Flour
- Waffle: