Permalink at: http://kblog.lunchboxbunch.com/2011/08/cheezy-spicy-kale-chips-vegan.html
note: this sauce recipe is enough for 2 bunches of kale – but if you only want to make one bunch, you can halve recipe or store sauce in fridge to use later

You might need to buy:
  • lemon juice
  • apple cider vinegar
  • nutritional yeast + extra for dusting
  • cayenne
  • garlic granules
  • agave syrup
  • sunflower seeds
  • pepper

Permalink at: http://kblog.lunchboxbunch.com/2012/08/shredded-carrot-salad-duo-his-hers.html

You might need to buy:
  • raw shelled hemp seeds
  • tahini
  • extra virgin olive oil
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me
  • raw shelled hemp seeds
  • tahini
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me

Permalink at: http://ohsheglows.com/2012/08/20/warm-quinoa-salad-with-3-herb-green-sauce/

You might need to buy:
  • Salad:
  • dry quinoa
  • water
  • extra virgin olive oil
  • 0.45kg/1 lb mixed cherry/Campari tomatoes
  • garlic
  • lightly packed basil
  • fresh dill*
  • fresh chives
  • approx 1/4 cup yellow tomato*
  • extra virgin olive oil
  • fresh lemon juice

PermaLInk at: http://www.kalynskitchen.com/2006/08/creamed-zucchini-from-recipe-arcives.html

You might need to buy:
  • salt or Veg-sal to taste
  • fresh ground black pepper to taste

Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes
You might need to buy:
  • perfectly ripe avocado
  • small handfuls fresh basil
  • garlic
  • water
  • sea salt
  • Juice of 1 lime

PermaLink at: http://www.simplyrecipes.com/recipes/green_bean_salad_with_basil_balsamic_and_parmesan/

ready in about 25 minutes; serves 6
You might need to buy:
  • Salt
  • balsamic vinegar
  • olive oil
  • chopped fresh basil leaves
  • Freshly ground black pepper
You might need to buy:
  • 500g organic Kale
  • Combine:
  • red pepper finely chopped
  • filtered water
  • organic Cashews
  • 1tablespoon organic Tahini
  • Nutritional Yeast
  • high mineral Salt
  • organic Onion Powder
  • organic Garlic
  • organic Lemon Juice

**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

You might need to buy:
  • organic extra virgin olive oil
  • salt
  • freshly ground black pepper
  • sweet potato mash
  • freshly minced organic parsley
  • organic wild rocket or baby spinach leaves
  • basil leaves
serves 4
You might need to buy:
  • canola oil
  • white balsamic vinegar or white vinegar