9 March 2013
Be careful with siracha and cinnamon – don’t be heavy handed.
This freezes very well – but freeze without the dairy products. Cut off the stem end of the squash so that it is easier to handle and peel. You can also carmelize the onions/carrots/celery mix.
Variation:: You can also try it with nutritional yeast and almonds.

You might need to buy:
  • brown sugar
  • maple syrup
  • heavy cream
  • whole milk
  • water
  • celery stalks
  • Spanish onions
  • carrots
  • butter
  • small pinch of cinnamon - start w/ 1/2 tsp
  • Vanilla extract to taste
  • Salt and White Pepper to taste

1/11/2013 — I did a bit of a variation on this, adding a chopped up yellow pepper, and used a red cabbage as that was all I could find in the crisper and I was a little shy on the cabbage; I also added some carrots, and used veg stock instead of the beef (Rachel Rays is the best) and cooked it on the stovetop for an hour at HIGH. Elyssa especially like it. And I used the Chicken, Garlic, and Dried Tomato sausage from Whole Foods.

serves 6
You might need to buy:
  • fresh ground black pepper to taste
  • dried thyme
  • ground fennel
  • olive oil

Kalyn uses Sabatinos Chicken Sausage with Mozzarella, Artichokes and Garlic

serves 6
You might need to buy:
  • fresh ground black pepper to taste
  • dried thyme
  • ground fennel
  • olive oil

“Miso and garlic-infused vegetable broth makes a tasty base for instant ramen noodles and fresh vegetables. No need for the sodium-heavy flavor packets. Tofu adds protein and texture and soaks up the flavor of the broth.”

You might need to buy:
  • water
  • miso paste
  • soy sauce
  • chopped broccoli florets
  • sliced mushrooms
  • instant ramen noodles
  • salt
  • crushed red pepper flakes

12/29/2012 This was very creamy with just the veggies, and very tasty.

You might need to buy:
  • light cream
  • vegeta seasoning
  • fresh parsley
  • potatoes
  • vegetable stock
  • water
  • rapunzel cube
  • white pepper
  • olive oil

PermaLink at: http://www.kalynskitchen.com/2008/02/vegetarian-lentil-soup-recipe-with.html
- from The Sugar Solution Cookbook.)

serves 6
You might need to buy:
  • olive oil
  • ground coriander
  • fresh ground black pepper to taste
  • paprika
  • brown lentils

PermaLink at: http://www.everydaymaven.com/2011/crockpot-lentil-soup/

serves 6
You might need to buy:
  • Add in 15 Minutes Before Cooking Time Ends:
  • dried thyme
  • bay leaf
  • diced tomatoes
  • Vegetable stock
  • red wine vinegar
  • Kosher salt
  • fresh ground black pepper
  • ground cumin
ready in about an hour and 10 minutes
You might need to buy:
  • Sea salt
  • filtered water
  • Freshly ground black pepper
Belongs to kylerhea FrankenSoup 

PermaLink at: http://ohsheglows.com/2012/10/29/creamy-orange-sunshine-soup-akafrankensoup/