serves 6
You might need to buy:
  • butter
  • chopped onion
  • flour
  • low-fat milk
  • salt
  • dry mustard
  • basil leaves
  • Worcestershire sauce
  • ground white pepper
  • broccoli flowerets
  • grated sharp cheddar cheese

Herbs de Provence can be purchased at any gourmet food store. It is a combination of many herbs – rosemary, thyme, marjoram, etc. You can use any of these separately as a substitute.

serves 10
You might need to buy:
  • butter
  • flour
  • water
  • powdered milk
  • salt
  • ground white pepper
  • chopped parsley
  • Herbs de Provence
  • sour cream

PermaLink at: http://muffintalk.wordpress.com/2012/09/12/green-white-gazpacho/

You might need to buy:
  • small green pepper
  • cold vegetable broth
  • plain yogurt
  • tbs. sherry wine vinegar or fresh-squeezed lemon juice
  • tbs. extra virgin olive oil
  • Sea salt
  • White pepper
serves 4
You might need to buy:
  • red onion
  • roasted garlic
  • chicken broth
  • lime juice
  • plain yogurt
  • ripe avocados
  • cilantro
  • medium roasted red peppers
Belongs to kylerhea RED LENTIL SOUP 

PermaLink at: http://nancycreative.com/2012/03/23/lentil-soup-and-red-lentil-soup/

serves 4
You might need to buy:
  • olive oil
  • ground cumin
  • salt
  • pepper
  • chopped fresh cilantro or 1-2 Tablespoons dried cilantro

From the Eating Well
fast & Flavorful Meatless Meals cookbook —

serves 6
You might need to buy:
  • canola oil
  • grated fresh ginger
  • Tba brown sugar
  • vegetable broth
  • reduced-sodium soy sauce
  • thinly sliced bok choy greens
  • chopped fresh cilantro
serves 4
You might need to buy:
  • cooked orzo
  • salt and pepper

EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium

serves 4
You might need to buy:
  • EVOO
  • lemon juice
  • vegetable broth
  • salt
  • freshly ground pepper
  • cayenne pepper
  • low-fat plain yogurt
serves 6
You might need to buy:
  • hot pepper flakes
  • coarse ground black pepper to taste
  • fresh grated Parmesan cheese for serving

20 March 2012 - I made these changes. I forgot to put in salt and added about 1 to 1 1/2 cups of water and a Rapunzel bouilion cube. AND I cooked it for a while, (at least 1/2 hour), otherwise it just looked too raw. Art & Elyssa liked it, and it was pretty simple. And it has kale!
I served it with open face broccoli and cheese sandwiches (shredded italian, and a little grated pecorino romano), and sauteed zucchini.

“Top this soup with crumbled tortilla chips, and or grated cheese, such as cheddar, Monterey Jack, or asadero.”

serves 4
You might need to buy:
  • chopped onions
  • olive oil
  • ground cumin
  • ground fennel
  • red pepper flakes or 1/4 tsp cayenne
  • salt
  • diced tomatoes
  • frozen corn kernels
  • water or vegetable broth
  • chopped fresh cilantro