A quick, easy dish served over whole grains like millet, quinoa, or brown rice. Use couscous if you’re pressed for time. For variation try cauliflower instead of peas.
Total calories per serving: 198
Fat: 4 grams
Carbohydrates: 34 grams
Protein: 7 grams
Sodium: 438 milligrams
Fiber: 7 grams

serves 4
You might need to buy:
  • tomato sauc
  • wate
  • turmeric
  • frozen peas
  • Salt to tast
  • toasted cashews

PermaLink at: http://www.apronstringsblog.com/almond-oatmeal-recipe/

You might need to buy:
  • steel cut oats
  • water
  • salt
  • coconut oil
  • sliced almonds
  • sweetened coconut

PermaLink at: http://weelicious.com/2012/01/09/pumpkin-spice-oatmeal-in-the-crock-pot/

You can also use rice, almond or soy milk if you want to make a dairy free or vegan version of this recipe
Accompaniments: honey, maple syrup, molasses

serves 4
You might need to buy:
  • water
  • milk*
  • pumpkin puree
  • pumpkin spice
  • steel cut oats

PermaLink at: http://muffintalk.wordpress.com/2012/07/24/quinoa-tabbouleh/

serves 4
You might need to buy:
  • extra virgin olive oil
  • freshly squeezed lemon juice
  • grated carrots
  • finely chopped arugula leaves
  • fresh parsley
  • water
  • quinoa
  • Real Salt
  • cayenne pepper

Permalink at: http://ohsheglows.com/2012/08/20/warm-quinoa-salad-with-3-herb-green-sauce/

You might need to buy:
  • Salad:
  • dry quinoa
  • water
  • extra virgin olive oil
  • 0.45kg/1 lb mixed cherry/Campari tomatoes
  • garlic
  • lightly packed basil
  • fresh dill*
  • fresh chives
  • approx 1/4 cup yellow tomato*
  • extra virgin olive oil
  • fresh lemon juice
You might need to buy:
  • cinnamon
  • nutmeg
  • fine grain sea salt
  • baking powder
  • almond milk
  • vanilla extract
  • pure maple syrup

Permalink: http://nancycreative.com/2012/04/24/tabouleh-salad-from-quinoa-cuisine/

A staple of Middle Eastern cuisine, this salad is a natural use for quinoa. Substitute red quinoa to add a nutty quality to the salad, or use black quinoa for a great contrast of color.

serves 6
You might need to buy:
  • water
  • halved cherry tomatoes
  • sliced green onion
  • chopped flat-leaf parsley
  • chopped fresh mint
  • ground allspice
  • fresh lemon juice
  • extra-virgin olive oil
  • kosher salt and black pepper
Belongs to kylerhea QUINOA TABOULI 
You might need to buy:
  • water
  • organic quinoa rinsed
  • organic chopped fresh parsley
  • organic chopped fresh mint leaves
  • finely chopped organic spring onions
  • extra virgin organic olive oil
  • macrobiotic sea salt

The pudding will still be a little loose in the slow cooker. But it will thicken in the fridge. Serve it cold topped with extra raisins and nuts. You could even go crazy and add some fresh berries too!

serves 8
You might need to buy:
  • cardamom

Permalink at: http://theshiksa.com/2012/05/15/quinoa-porridge-with-maple-and-brown-sugar/

To Make Pareve/Dairy-Free: In the place of regular milk, substitute almond milk, soy milk, or light coconut milk (ex. So Delicious or Silk brands- do not use canned). Heat milk substitute as directed above, heating slowly and stirring constantly to prevent scorching. I have tested the milk substitutes listed in this recipe with good results; I have not tried it with rice milk or any other alternatives.

You might need to buy:
  • quinoa
  • maple syrup
  • cinnamon
  • vanilla extract