You might need to buy:
  • chicken
  • store-bought chicken stock or chicken broth
  • water
  • fresh thyme
  • fresh parsley stems
  • bay leaves
  • salt
  • black pepper
You might need to buy:
  • unsalted butter
  • finely diced onion
  • thinly sliced carrot
  • finely diced celery
  • chopped parsley

Serving size:: 3 ounces of steak, 1 scant cup quinoa and 2 Tbs dressing
Nutrition::
Calories – 488; Carbohydrates – 46 grams

serves 4
You might need to buy:
  • chopped cilantro
  • chopped tomatoes
  • black pepper
  • cayenne pepper
  • ground cumin
  • EVOO
  • LS Soy sauce
  • lime juice
  • ----------------------------------------------------------------------------------------------------------
serves 6
You might need to buy:
  • raw potatoes cut into small cubes
  • salt
  • butter
  • flour
  • salt
  • milk
  • shredded cheddar cheese
Belongs to alaird Baked Potato Soup 

I usually double this for my family

ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • 2/3c butter or margarine
  • 2/3c flour
  • 6c milk
  • 1/2tsp pepper
  • 3/4tsp salt
  • 1/4c shredded cheddar cheese
  • 8oz sour cream

I use Chocolate chips instead of nuts/

ready in about an hour; serves 12
You might need to buy:
  • all-purpose flour
  • baking powder
  • ground cinnamon
  • ground ginger
  • baking soda
  • salt
  • large eggs
  • granulated sugar
  • packed brown sugar
  • vegetable oil
  • chopped walnuts or Chocolate Chips
ready in about 45 minutes; serves 12
You might need to buy:
  • TOPPING:
  • packed brown sugar
  • all-purpose flour
  • chopped nuts
  • CAKE:
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • granulated sugar
  • vanilla extract
  • large eggs
  • sour cream
ready in about 40 minutes; serves 4
You might need to buy:
  • chicken thighs with bone and skin
  • green onion
  • garlic cloves
  • bag sugar snap peas
  • Queso fresco
  • Salt and pepper
  • Flour
  • chicken broth
  • Small container of sour cream
  • Basmati rice

Super delish and low fat

serves 4
You might need to buy:
  • large cucumbers
  • rice vinegar
  • soy sauce
  • sesame oil
  • honey
  • chili flakes
You might need to buy:
  • crunchy peanut butter
  • unsweetened coconut milk
  • fresh lime juice
  • minced or grated peeled fresh ginger
  • minced Maui or other sweet onion
  • finely chopped toasted macadamia nuts
  • roughly chopped fresh cilantro
  • grated lime zest
  • Hawaiian sea salt