Belongs to maude whipped cream 
You might need to buy:
  • Put bowl and whisk in freezer for 10 minutes to chill
  • 0z whipping creme
  • confectioners sugar
  • vanilla
  • dry powdered milk
  • Beat 3-5 minutes
You might need to buy:
  • Avocado
  • Chopped white onion
  • Blackening spice
  • Salmon skin on filets
  • Yogurt
  • Oil
  • Salt
  • Flour
  • Mango
  • Cherry tomatoes
  • Green onion
  • Basil
ready in about 25 minutes; serves 4
You might need to buy:
  • About 3/4 C water (less for thicker
  • Salt®
  • - 3/4 tsp. salt mineral salt such as Real
  • use some full-fat coconut milk
  • desired.
You might need to buy:
  • heavy cream or
  • liquid coconut oil (medium-chain triglyceride
  • oil)
  • macadamia nut oil
ful
serves 2
You might need to buy:
  • unsweetened heavy coconut cream
  • Crushed ice or Ice cubes
serves 1
You might need to buy:
  • each red wine and cognac
  • mineral salt
  • Heat 12 – 16 oz. of unsalted beef broth
  • half-n-half
serves 1
You might need to buy:
  • beef or other bone broth
  • Juice of one small lime
  • white pepper
  • - 1/2 tsp. mineral salt
  • potassium salt (or additional pink
  • Himalayan)
  • Instructions
  • 1. Bring broth and coconut milk to a simmer.
  • Remove from the heat.
  • 2. Stir in lime juice and seasonings.
  • 3. Serve in a mug or pour into an insulated
  • vacuum bottle for later.

Great with chicken, fish, or pork. Make this one day before you want to use it. Try this with mango in place of the pineapple. Pineapple is medium oxalate food.

serves 4
You might need to buy:
  • fresh lime juice
  • sliced paper thin
Dip

Delicious!! Great for entertaining.

You might need to buy:
  • - 1 oz pkg Ranch dressing mix
  • chopped cooked bacon
  • - shredded cheddar cheese
  • - 16 oz sour cream
You might need to buy:
  • sugar
  • salt
  • unsalted butter cut into smaller pieces and put in freezer for 10 minutes IF USING FOOD PROCESSOR TO COMBINE
  • ice cold water
  • lemon juice
  • cake/pastry powder--can use 2 C all purpose flour and remove 1/4 C flour and ADD 1/4 C cornstarch