You might need to buy:
  • Soup:
  • olive oil
  • Salt and pepper
  • chunk of Parmigiano-Reggiano rind
  • Freshly grated nutmeg
  • chicken stock
  • Taleggio Panini:
  • chopped hazelnuts or pine nuts
  • fat handfuls of baby arugula
  • fresh lemon juice
  • Kosher salt and black pepper
  • Italian bread
You might need to buy:
  • torn or coarsely chopped stale peasant-style Italian bread
  • butternut squash
  • olive oil
  • Salt and pepper
  • little freshly grated nutmeg
  • smoked paprika
  • Calabrian chile paste
  • chicken or vegetable stock
  • pure maple syrup
  • white balsamic vinegar or apple cider vinegar
  • grainy Dijon
  • toasted pumpkin seed oil or olive oil
You might need to buy:
  • olive oil
  • butter
  • Calabrian chile paste or 1 tsp crushed red pepper
  • Salt
  • sun-dried tomato paste
  • chicken stock
  • San Marzano tomatoes
  • quick-cooking polenta
  • heavy cream
You might need to buy:
  • olive oil
  • Salt
  • Freshly grated nutmeg
  • mascarpone cheese
  • fresh ricotta
  • each Parmigiano-Reggiano and Pecorino Romano
  • fusilli lunghi or fusilli
You might need to buy:
  • flour
  • baking powder
  • sugar
  • salt
  • milk
Belongs to greenfood Magnesium Oil 
serves 1
You might need to buy:
  • purified or distilled water
  • Magnesium chloride flakes
You might need to buy:
  • For the cauliflower crust:
  • Garlic minced
  • Italian Seasoning
  • Pepper
  • Large egg whites
  • For the Greek yogurt basil sauce:
  • Plain Non-fat Greek yogurt
  • firmly packed Fresh basil roughly chopped
  • Garlic minced
  • Olive oil
  • Salt/pepper to taste
  • For topping:
  • Small zucchini sliced
  • inch Roma Tomatoes sliced 1/2 thick *
  • Olive oil
  • Parmesan Cheese grated
  • Fresh basil for garnish
You might need to buy:
  • medium or coarsely ground polenta
  • chicken stock
  • lard or butter
  • chopped fresh oregano
You might need to buy:
  • olive oil
  • lemons
  • white wine
  • whole chicken

Herby: Stir some chopped parsley, a dash of olive oil, and a pinch each of dried Italian herbs and crushed red pepper flakes into the garlic butter.

Sun-Dried Tomato: Stir a few tbsp. of red pesto and a little chopped thyme into the garlic butter. Top with fresh basil.

You might need to buy:
  • finely chopped garlic