You might need to buy:
- chicken
- store-bought chicken stock or chicken broth
- water
- fresh thyme
- fresh parsley stems
- bay leaves
- salt
- black pepper
You might need to buy:
- unsalted butter
- finely diced onion
- thinly sliced carrot
- finely diced celery
- chopped parsley
Serving size:: 3 ounces of steak, 1 scant cup quinoa and 2 Tbs dressing
Nutrition::
Calories – 488; Carbohydrates – 46 grams
serves 4
You might need to buy:
- chopped cilantro
- chopped tomatoes
- black pepper
- cayenne pepper
- ground cumin
- EVOO
- LS Soy sauce
- lime juice
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serves 6
You might need to buy:
- raw potatoes cut into small cubes
- salt
- butter
- flour
- salt
- milk
- shredded cheddar cheese
I usually double this for my family
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- 2/3c butter or margarine
- 2/3c flour
- 6c milk
- 1/2tsp pepper
- 3/4tsp salt
- 1/4c shredded cheddar cheese
- 8oz sour cream
I use Chocolate chips instead of nuts/
ready in about an hour;
serves 12
You might need to buy:
- all-purpose flour
- baking powder
- ground cinnamon
- ground ginger
- baking soda
- salt
- large eggs
- granulated sugar
- packed brown sugar
- vegetable oil
- chopped walnuts or Chocolate Chips
ready in about 45 minutes;
serves 12
You might need to buy:
- TOPPING:
- packed brown sugar
- all-purpose flour
- chopped nuts
- CAKE:
- all-purpose flour
- baking powder
- baking soda
- salt
- granulated sugar
- vanilla extract
- large eggs
- sour cream
ready in about 40 minutes;
serves 4
You might need to buy:
- chicken thighs with bone and skin
- green onion
- garlic cloves
- bag sugar snap peas
- Queso fresco
- Salt and pepper
- Flour
- chicken broth
- Small container of sour cream
- Basmati rice
Super delish and low fat
serves 4
You might need to buy:
- large cucumbers
- rice vinegar
- soy sauce
- sesame oil
- honey
- chili flakes
You might need to buy:
- crunchy peanut butter
- unsweetened coconut milk
- fresh lime juice
- minced or grated peeled fresh ginger
- minced Maui or other sweet onion
- finely chopped toasted macadamia nuts
- roughly chopped fresh cilantro
- grated lime zest
- Hawaiian sea salt