Belongs to greenfood Magnesium Oil 
serves 1
You might need to buy:
  • purified or distilled water
  • Magnesium chloride flakes
You might need to buy:
  • For the cauliflower crust:
  • Garlic minced
  • Italian Seasoning
  • Pepper
  • Large egg whites
  • For the Greek yogurt basil sauce:
  • Plain Non-fat Greek yogurt
  • firmly packed Fresh basil roughly chopped
  • Garlic minced
  • Olive oil
  • Salt/pepper to taste
  • For topping:
  • Small zucchini sliced
  • inch Roma Tomatoes sliced 1/2 thick *
  • Olive oil
  • Parmesan Cheese grated
  • Fresh basil for garnish
You might need to buy:
  • medium or coarsely ground polenta
  • chicken stock
  • lard or butter
  • chopped fresh oregano
You might need to buy:
  • olive oil
  • lemons
  • white wine
  • whole chicken

Herby: Stir some chopped parsley, a dash of olive oil, and a pinch each of dried Italian herbs and crushed red pepper flakes into the garlic butter.

Sun-Dried Tomato: Stir a few tbsp. of red pesto and a little chopped thyme into the garlic butter. Top with fresh basil.

You might need to buy:
  • finely chopped garlic
You might need to buy:
  • fresh bulk spicy Italian sausage
  • olive oil
  • fresh bay leaves
  • dried oregano
  • pearled Italian farro
  • beef stock
  • mascarpone cheese
You might need to buy:
  • large fresh sage leaves
  • prosciutto
  • heavy cream
  • chicken stock
  • dried Italian herbs
  • fresh bay leaves
  • olive oil
You might need to buy:
  • olive oil
  • diced carrots
  • diced celery
  • chicken or vegetable stock
  • dried thyme
  • dried oregano
  • dried rosemary
  • loosely-packed spinach
  • salt and black pepper
You might need to buy:
  • olive oil (plus more for rubbing on the garlic
  • chopped fresh sage leaf
  • Silk Unsweetened Cashew Miik
You might need to buy:
  • The Soup
  • Small White Onion chopped
  • Large Stalks Celery chopped
  • Olive Oil for sautéing
  • Vegetable Stock
  • Coriander
  • Salt and Pepper to Taste
  • Cooked Pasta
  • The Pesto
  • Cilantro
  • Parsley
  • Basil
  • Spring Onions