From the Eating Well
fast & Flavorful Meatless Meals cookbook —
serves 6
You might need to buy:
- canola oil
- grated fresh ginger
- Tba brown sugar
- vegetable broth
- reduced-sodium soy sauce
- thinly sliced bok choy greens
- chopped fresh cilantro
You might need to buy:
- sesame oil
- vegetable broth
- curry powder
- dried thyme
- bay leave
- fresh parsley
- salt
Try using rotisserie chicken from your supermarket in this recipe. Make the chowder unique by using a flavored rotisserie chicken
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- salt
- pepper
- half-and-half
- all-purpose flour
- butter or margarine
- olive oil
- shredded cooked chicken
serves 4
You might need to buy:
- cooked orzo
- salt and pepper
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
Excellent flavor. Warm and filling!
serves 6
You might need to buy:
- Tbls of light extra virgin olive oil
- 15oz cans of low sodium vegetable broth
- 16oz package of frozen tortellini
- salt
- fresh ground black pepper
serves 6
You might need to buy:
- hot pepper flakes
- coarse ground black pepper to taste
- fresh grated Parmesan cheese for serving
You might need to buy:
- butter
- chicken broth
- heavy cream
- black pepper
ready in about 25 minutes;
serves 12
You might need to buy:
- water
- chicken bouillon granules
- cubed fully cooked ham
- chopped onion
- garlic powder
- dill weed