serves 6
You might need to buy:
  • water
  • milk
  • butter
  • salt
  • idaho spuds signature patato bits
  • olive oil
  • chopped fresh cilantro
You might need to buy:
  • unsalted butter
  • breakfast sausage
You might need to buy:
  • olive oil
  • finely chopped onion
  • whole milk
  • instant polenta
  • coarsely chopped fresh flat-leaf parsley
ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • ground sausage
  • mushrooms
  • shredded cheddar cheese
  • salt
  • paprika
ready in about 10 minutes; serves 6
You might need to buy:
  • smoked sausage
  • chicken broth
  • oregano
  • parsley
  • Cajun seasoning
  • minced garlic
  • thyme

73 g carbs w/o pasta

ready in about 35 minutes; serves 5
You might need to buy:
  • smoked sausage
  • Parmesan cheese
  • spaghetti
  • - 12oz bag frozen broccoli cuts
  • - 12oz bag frozen pepper/onion mix
ready in about an hour; serves 8
You might need to buy:
  • penne pasta
  • smoked sausage
  • cream of celery soup
  • cheddar french-fried onions
  • shredded mozzarella
  • frozen peas
ready in about 10 minutes; serves 6
You might need to buy:
  • chicken
  • smoked sausage
  • diced tomatoes
  • green pepper
  • celery
  • ham
  • parsley
  • Cajun seasoning
  • thyme

Approximately 65g total carbs

ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil
  • Italian sausage or smoked sausage
  • spaghetti sauce
  • shredded Mozzarella cheese
You might need to buy:
  • ground pork
  • sage
  • marjoram
  • thyme
  • red pepper flakes
  • cayenne pepper
  • brown sugar