trace carbs

ready in about 35 minutes
You might need to buy:
  • ground sausage
  • dried onion flakes or onion powder
  • red pepper flakes
  • black pepper
Belongs to ejroberts86 Pizza Pucks 

Approx 9g carb total

Usually double!

ready in about 40 minutes; serves 6
You might need to buy:
  • large eggs
  • Parmesan
  • shredded Mozzarella
  • sausage
  • marinara or pizza sauce
  • pepperoni
  • cream cheese
serves 12
You might need to buy:
  • eggs
  • milk
  • ground mustard
  • salt
  • cubed white bread

Approximately 4g carb per serving (for 4 servings)

ready in about 40 minutes; serves 4
You might need to buy:
  • *1-1/2 tspn cinnamon
  • *3 packets stevia or other sweetener
  • *6 eggs
  • *cream cheese pancakes
  • *6 oz cream cheese
ready in about 45 minutes; serves 4
You might need to buy:
  • kosher salt

approximately 8g total carbs

ready in about 45 minutes; serves 6
You might need to buy:
  • ground beef
  • ground sausage
  • sliced pepperoni
  • pizza sauce
  • grated Parmesan cheese
  • shredded Mozzarella cheese
  • garlic salt to taste
  • Italian seasoning to taste

approximately 8g total carbs

ready in about 45 minutes; serves 6
You might need to buy:
  • ground sausage
  • sliced pepperoni
  • pizza sauce
  • grated Parmesan cheese
  • shredded Mozzarella cheese
  • garlic salt to taste
  • Italian seasoning to taste

negligible carbs

ready in about an hour and 5 minutes; serves 12
You might need to buy:
  • green pepper
  • sour cream
  • sausage
  • mushrooms
ready in about 430 minutes; serves 10
You might need to buy:
  • dried red beans
  • Creole seasoning
  • Hot cooked long-grain rice

Should be lightly brown when done.

You might need to buy:
  • sausage
  • green pepper
  • medium onion
  • water