serves 12
You might need to buy:
  • eggs
  • milk
  • ground mustard
  • salt
  • cubed white bread

Approximately 4g carb per serving (for 4 servings)

ready in about 40 minutes; serves 4
You might need to buy:
  • *cream cheese pancakes
  • *6 oz cream cheese
  • *6 eggs
  • *3 packets stevia or other sweetener
  • *1-1/2 tspn cinnamon
ready in about 45 minutes; serves 4
You might need to buy:
  • kosher salt

approximately 8g total carbs

ready in about 45 minutes; serves 6
You might need to buy:
  • ground beef
  • ground sausage
  • sliced pepperoni
  • pizza sauce
  • grated Parmesan cheese
  • shredded Mozzarella cheese
  • garlic salt to taste
  • Italian seasoning to taste

approximately 8g total carbs

ready in about 45 minutes; serves 6
You might need to buy:
  • ground sausage
  • sliced pepperoni
  • pizza sauce
  • grated Parmesan cheese
  • shredded Mozzarella cheese
  • garlic salt to taste
  • Italian seasoning to taste

negligible carbs

ready in about an hour and 5 minutes; serves 12
You might need to buy:
  • green pepper
  • sour cream
  • sausage
  • mushrooms
ready in about 430 minutes; serves 10
You might need to buy:
  • dried red beans
  • Creole seasoning
  • Hot cooked long-grain rice

Should be lightly brown when done.

You might need to buy:
  • sausage
  • green pepper
  • medium onion
  • water
You might need to buy:
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • buttermilk
You might need to buy:
  • Red onion
  • Red and yellow bell peppers
  • Red potatoes
  • Turkey kielbasa sausage
  • Salt and Pepper
  • Olive oil