You might need to buy:
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • buttermilk
You might need to buy:
  • Red onion
  • Red and yellow bell peppers
  • Red potatoes
  • Turkey kielbasa sausage
  • Salt and Pepper
  • Olive oil
You might need to buy:
  • dried red beans
  • chopped bell pepper
  • onion chopped
  • celery stalks chopped
  • garlic powder
  • salt to taste
  • smoked sausage
  • creole seasoning
You might need to buy:
  • pork sausage links
  • chopped fresh parsley
  • water or chicken stock
You might need to buy:
  • olive oil
  • Field Roast Grain Sausages- Italian flavor
  • nutritional yeast
  • mozzarella Daiya
  • Cooked shell pasta
You might need to buy:
  • Salt and pepper to taste
  • shakes of garlic powder
  • italian blend cheese
  • bag mini peppers
  • pack Jenny-O-Hot italian turkey sausage
  • brick cream cheese

This makes quarts sauce, enough for 2 pounds pasta. (I think it would be fun to mix the
rigatoni with the zita. Safeway did not carry zita so I used just the rigatoni. I made the recipe
the day before so the flavors could meld.) Warning: this makes a huge amount. Good for a
party, however! Enjoy!

You might need to buy:
  • dried oregano
  • dried thyme
  • water
  • dry red wine
  • them)
  • finely chopped onions
  • best-quality olive oil
  • Dried red pepper flakes
  • fennel seeds
  • chopped Italian parsley
You might need to buy:
  • uncooked couscous
  • sliced fresh basil
You might need to buy:
  • hot cooked long-grain rice
  • bay leaf
  • ground red pepper
  • paprika
  • dried thyme
  • chopped celery
  • chopped green bell pepper
  • chopped onion
  • dried red kidney beans
  • chopped green onions

18 carbs total

ready in about an hour; serves 12
You might need to buy:
  • fresh mushrooms
  • cream cheese
  • 1lb ground sausage