Approximately 65g total carbs

ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil
  • Italian sausage or smoked sausage
  • spaghetti sauce
  • shredded Mozzarella cheese
You might need to buy:
  • ground pork
  • sage
  • marjoram
  • thyme
  • red pepper flakes
  • cayenne pepper
  • brown sugar
You might need to buy:
  • chopped onion
  • pork sausage
  • ground red pepper
  • all-purpose flour
  • 2% reduced-fat milk
  • cooking spray
  • grated Parmesan cheese
You might need to buy:
  • For the crust:
  • all-purpose flour
  • kosher salt
  • cold water
  • For the filling:
  • bacon grease or vegetable oil
  • Mexican chorizo sausage
  • refried beans or 1 15-ounce can
  • For the pies:
  • Vegetable oil for frying
  • Salsa and sour cream for serving

16g total carb

ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • celery
  • mushrooms
  • cream cheese
  • bag frozen cauliflower
  • ground sausage
  • chicken
  • shredded cheddar cheese

Approx 25g carb

ready in about an hour and a half; serves 5
You might need to buy:
  • salsa
  • shredded Monterrey Jack cheese
  • pork rinds
  • pork sausage
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • frozen spinach
  • smoked sausage
serves 6
You might need to buy:
  • hot pepper flakes
  • coarse ground black pepper to taste
  • fresh grated Parmesan cheese for serving
You might need to buy:
  • olive oil
  • sliced mushrooms
  • crushed red pepper
  • dried oregano
  • long sandwich rolls
ready in about an hour; serves 4
You might need to buy:
  • diced tomato
  • bean mix
  • soft brown sugar
  • 400ml chicken stock